WOD

CrossFit – Tues, 4Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs and Overview 6 Min AMRAP*: 100m Run 8 Ring Row 8 Perfect...

CrossFit – Mon, 3Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs Jump Rope Practice x 2 Mins 2-3 Rounds: (2 Alt Groiners + 1...

Saturday – 1Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upCoach ChoiceMetconStuart (AMRAP - Rounds and Reps)PARTNER WOD 35 Minutes, AMRAP...

CrossFit – Fri, 31May19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 6 Mins: 10s/10s Samson Stretch 10 Glute Bridge 7 Hand Release...

CrossFit – Thurs, 30May19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC passthroughs **grab a thin band and a kettlebell** 6 Mins: 8 Banded GM 8...

CrossFIt – Weds, 29May19

CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 200m Run 30s/30s Samson Stretch 60s Downward Dog 3 Rounds 10 Alt Groiners 5 SLOW perfect pushups 10 Scorpions 5 Mins Coach Choice Power Clean PrimerMetconThe Kraken (AMRAP - Reps)8 Rds, for...

CrossFit – Tues, 28May19

CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs "FLUSH" IT … Bike or Rower: 4 Mins at Recovery Pace -then- 4 Mins of Reverse Tabata (10s Sprint, 20s slow) Grab a light/medium Kettlebell 2 Rounds 10 Power Swings 10 Goblet Lunge (R+L =2) 10...

Memorial Day

AnnouncementsMemorial Day Workout and Barbecue!!! Monday, 5/27 AT CROSSFIT HAPPY VALLEY https://crossfittigardpaw.com/2019/05/17/memorial-day-workout/ Warmup and Waves start at 10am, Barbecue starts at 12. Family welcome!CrossFit Happy Valley, CrossFit Tigard PAW -...

Saturday – 25May19

AnnouncementsMemorial Day Workout and Barbecue!!! Monday, 5/27 AT CROSSFIT HAPPY VALLEY https://crossfittigardpaw.com/2019/05/17/memorial-day-workout/ Warmup and Waves start at 10am, Barbecue starts at 12. Family welcome!CrossFit Happy Valley, CrossFit Tigard PAW -...

CrossFit – Fri, 24May19

AnnouncementsMemorial Day Workout and Barbecue!!! Monday, 5/27 AT CROSSFIT HAPPY VALLEY https://crossfittigardpaw.com/2019/05/17/memorial-day-workout/ Warmup and Waves start at 10am, Barbecue starts at 12. Family welcome!CrossFit Happy Valley, CrossFit Tigard PAW -...

CrossFit – Thurs, 23May19

AnnouncementsMemorial Day Workout and Barbecue!!! Monday, 5/27 AT CROSSFIT HAPPY VALLEY https://crossfittigardpaw.com/2019/05/17/memorial-day-workout/ Warmup and Waves start at 10am, Barbecue starts at 12. Family welcome!CrossFit Happy Valley, CrossFit Tigard PAW -...

CrossFit – Weds, 22May19

AnnouncementsMemorial Day Workout and Barbecue!!! Monday, 5/27 AT CROSSFIT HAPPY VALLEY https://crossfittigardpaw.com/2019/05/17/memorial-day-workout/ Warmup and Waves start at 10am, Barbecue starts at 12. Family welcome!CrossFit Happy Valley, CrossFit Tigard PAW -...

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