WOD

CrossFit – Tues, 8Jan19

AnnouncementsNutrition Challenge Kicks off Jan 19th! Details and Registration: http://cftigardnewyearnutritionchallenge-20192019.wodifyrise.comCrossFit Tigard PAW - CrossFitWarm-upPVC passthroughs AMRAP x 8 Minutes 8 Alt. Lunges w/ PVC Pass 8 Scap Pull-ups 8 Behind...

CrossFit – Mon, 7Jan19

AnnouncementsNutrition Challenge Kicks off Jan 19th! Details and Registration: http://cftigardnewyearnutritionchallenge-20192019.wodifyrise.comCrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 3 ROUNDS (9:00 Cap) 1 Lap SA OH KB Carry (switch half-way) 1:00 Cal...

CrossFit – Fri, 4Jan19

AnnouncementsNutrition Challenge Kicks off Jan 19th! Details and Registration: http://cftigardnewyearnutritionchallenge-20192019.wodifyrise.comCrossFit Tigard PAW - CrossFitWarm-upPVC passthroughs AMRAP x 6 Minutes 10 KB Belly Good Mornings 10 Scap Pushups (from plank...

CrossFit – Thurs, 3Jan19

AnnouncementsNutrition Challenge Kicks off Jan 19th! Details and Registration: http://cftigardnewyearnutritionchallenge-20192019.wodifyrise.comCrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs ----------------- 7 Minutes: 6 Lunge 6 Power Swings 6 Goblet Squat 6...

CrossFit – Weds, 2Jan19

CrossFit Tigard PAW - CrossFitWarm-upSKILL WARMUP 5:00 Double Under Tutorial 5:00 Coach Choice Dynamic Stretches Right Into Warmup Drills for Push Jerks and Power Cleans with PVCMetconMetcon (AMRAP - Reps)EMOM x 21 MINUTES Min 1 - 5 Hang Power Clean + 5 Push Jerk...

Mon, 31Dec18

CrossFit Tigard PAW - CrossFitWarm-upGroup: Front Squat and Thruster Warmup (No Measure)PVC Passthroughs EMOM 6 1: Wall Facing Squats to Ball 2: Bear Crawl Laps around Rig 3: Prone PVC Press (Slow) ---------------- PVC Front Rack Mobility 90/90Strength15 Mins: Build...

Saturday – 29Dec18

CrossFit Tigard PAW - CrossFitMetcon (AMRAP - Reps)PARTNER WORKOUT *Partner 1 completes the set reps of each movement while works for max reps. Once Partner 1 completes the reps, partners switch. AMRAP x 7 MINUTES Partner 1 - 10 KB Swings (70/53) Partner 2 - Max TTB...

CrossFIt – Fri, 28Dec18

CrossFit Tigard PAW - CrossFitWarm-upGroup: Clean and Jerk Warmup (No Measure)PVC Passthroughs / Class Overview & Announcements Banded Hip Flexion 90/90 (groiner stretch) 2 Rounds: 10 Prone PVC Press 10 Primal Pullthrough 10 Pushup 10 Perfect Paused Air...

CrossFit – Thurs, 27Dec18

CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 2 Rounds, w/PVC, Coach through each movement. - Stationary Inchworm - 3 Behind Neck Sn Grip Press (standing) - 3 Behind Neck Sn Grip Press (from quarter squat) - 3 Behind Neck Sn Grip Press (full squat) - 3-5...

CrossFit- Weds, 26Dec18

CrossFit Tigard PAW - CrossFitWarm-upCombo Class CF/Fundies Today PVC Passthroughs AMRAP x 10 Minutes: 12 Power Swings 6/6 SA KB Push Press 6/6 KB OH Lunge 6/6 KB SA Bent Over Row 6 KB Goblet Squats w/PauseMetconMetcon (AMRAP - Reps)EMOM x 30 MINUTES Minute 1 - Max...

Saturday, 22Dec18

AnnouncementsXmas Weekend Schedule: Sat: 10am Class | 11:15-12:30 Open Gym Sun (12/23): 10am-11am Open Gym Mon (12/24): 10am-11am Open Gym Tues (12/25): ClosedCrossFit Tigard PAW - CrossFitMetcon (Time)For Time: 1 Rope Climb 2 Iron Mikes + 1 Rope Climb 3 Box Jumps...

CrossFit – Fri, 21Dec18

AnnouncementsXmas Weekend Schedule: Sat: 10am Class | 11:15-12:30 Open Gym Sun (12/23): 10am-11am Open Gym Mon (12/24): 10am-11am Open Gym Tues (12/25): ClosedCrossFit Tigard PAW - CrossFitWarm-upGroup: Bench Prep 1 (No Measure)Banded Pec/Int Rotation Mob 60...

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