WOD

Tigard CrossFit P.A.W, Tues 24Jul12

During Warmup: 3 x Max Reps STRICT Pull Ups Advanced Only: Shoulder Press (65%x5, 75%x5, 85%xAMRAP) WOD: 10 Mins AMRAP: 40 Double Unders 15 Dumbell Thrusters (40/30) 3 Rope Climbs  ...

Tigard CrossFit P.A.W. Workout, 18Jul12

18 Minutes As Many Rounds As Possible: 15 Sumo Deadlift High Pulls (95/65) 100 ft 1-Arm KB Rack Carry (55/36), left 15 Toes To Bar 100 ft 1-Arm KB Rack Carry (55/36), right   2-Arm KB Rack...

CrossFit Workout, Tues, 17Jul12

7 Rounds For Time: 5 Parallette Shoot Throughs 8 Pullups 5 Standing Broad Jumps, Max Distance --(If taller than 5'5", jump >8' each) --(If Shorter than 5'5", Jump > 6' each)...

CrossFit Class, Mon 16Jul12

Strength: Overhead Squat 1 Rep Max Then, 10 Minutes As Many Rounds as Possible: --50% Overhead Squat, AMRAP --Run 200m    

CrossFit Workout, Fri 13Jul12

Strength: Deadlift 3 Rep Max Then, 5 Rounds For Time: -50 Ft Overhead Walking Lunge (45/25) -15 Kettlebell Swings...

CrossFit Class, 9Jul12

Strength: Shoulder Press 3-3-1-1-1 Stamina: "G.I. Jane" ---For Time: 100 Burpee Pull-Ups  

ARE YOU READY FOR A CHANGE?