WOD

CrossFit WOD, January 18, 2020

Saturday, January 18th 2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comWarm-upA. General 2 rounds 10/8 Cal Bike/Run/Row/Ski @low intensity, nose breathing 7/7 Mini band Psoas March 5 Scap pull B. Mobility World greatest stretch 10...

CrossFit WOD, January 17, 2020

Friday, January 17th 2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comWarm-upA. General 2 rounds 1 minutes Bike/Ski/Run/Bike @low intensity, nose breathing 5 Single leg RDL with plate or light KB/DB 5/5 Single arm Push Press 25’/25’ Single arm...

CrossFit WOD, January 16, 2020

CrossFit - Thurs, 16Jan2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotSkill Cleans Rogue Qualifier WOD 2 For Time 3-6-9-12 Pull Up Squat Clean (135/95lb) —Immediately into— 12-9-6-3 Bar Muscle Up Squat Cleans (185/125lb) 12...

CrossFit WOD, January 15, 2020

CrossFit - Weds, 15Jan2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotConditioning 20 Mins AMRAP :60 KB Suitcase Hold (:30 L/:30 R) (53/36; Rx+ 70/53) 50 Double Unders 40 AbMat Situps 30 KB Power Swing (53/36; Rx+ 70/53)...

CrossFit WOD, January 14, 2020

CrossFit - Tues, 14Jan2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotStrength Bench Press E2MOM x 5 Rounds 8 Bench Press Rogue Qualifier WOD 1 10min AMRAP 1000m Row 75 Thrusters (75/55lb)Warm-upPassthroughs, Overview...

CrossFit WOD, January 13, 2020

CrossFit - Mon, 13Jan2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotRogue Qualifier WOD 4 AMRAP 6min 3 Box Jump Over (24/20") 6 Deadlift (255/175lb) 9 Bar Facing Burpee ** We'll Run 2 Quick Heats, Open Style...

CrossFit WOD, January 11, 2020

Saturday - 11Jan2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotw/Partner 32 Mins AMRAP 2 Clean and Jerk (165/110; Rx+ 205/145) 12 AbMat Situps 8/6 Cal Row Alternate complete rounds with your partnerWarm-upPVC Passthroughs,...

CrossFit WOD, January 10, 2020

CrossFit - Fri, 10Jan2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotSkill Bar Muscle Ups Drills -OR- Strength EMOM 8: 2 Heavy single arm DB push press/arm Conditioning 5 Rounds: 12 Burpee-Over-Bar 2 Rope Climbs 12...

CrossFit WOD, January 9, 2020

CrossFit - Thurs, 9Jan2020Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotStrength 4 Sets: 10/10 Front Foot Elevated Split Squat - Right Conditioning: 3 rounds 20 Toes to Bar 20/16 Cal Row —Right into— 3 rounds 20 Box Jump over...

CrossFit WOD, January 8, 2020

CrossFit - Weds, 8Jan20Join the New Year Nutrition Challenge!https://2020THV.wodifyrise.comTraining SnapShotStrength 12 Mins EMOM O: Clean Pulls x 3* E: 12-15 Banded Straight Arm Lat Pulldown Conditioning 5 RFT: 5 Power Clean 65-70% of Power Clean Max 50 Double Unders...

CrossFit WOD, January 7, 2020

CrossFit - Tues, 7Jan2020Training SnapShotStrength EMOM 10 O: 5 Strict Chins E: 5 Strict Press Conditioning 2 Rounds: 6 Minutes, AMRAP 8 Pullup 8 Push Press 8 Cal Bike —Rest 2 Minutes—Warm-upPassthroughs and Overview 2 sets 1 Minute: Bike or Row 1 Minute: 5/5 Bottoms...

CrossFit WOD, January 6, 2020

CrossFit - Mon, 6Jan2020Training SnapShotStrength Pause Front Squat 3-3-3-3-3 Conditioning 2 Rounds, On the 10 Minute: 30 Burpee 30 DB step ups 30 Box Jumps 30 DB squatsWarm-upPassthroughs and Overview 3 rounds 10/8 cal Row/Bike/Ski or 200m Run @Easy 25’ Walking...

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