WOD

CrossFit – Fri, 18Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs Time for 20.2! It's a long workout and we'll run two heats...

CrossFit – Thurs, 17Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upKeep the vibes light today by playing a game of your choice for 10 minutes!...

CrossFit – Weds, 16Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 400m Run Then go into… 2-3 ROUNDS: 5 Inch Worms + Push-Up 10...

CrossFit – Tues, 15Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs A) 2 Rounds: 10 Pushups 10 Plank Shoulder Taps 10 Primal...

CrossFit – Mon, 14Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitJoin us on the 26th!Warm-upPVC Passthroughs **Grab a med kettlebell** 2 Rounds: 10...

Kids WOD

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Tigard PAW - KidsWarm-upPVC Passthroughs **Grab a light-medium kettlebell** 2 Rounds: 10 Goblet Good Mornings 2-3 wall walks 10...

Saturday – 12Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 2 Rounds w/Coach: 10 Walking Lunges 10 Pushups 10 Russian...

CrossFit – Fri, 11Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 2:00 Row, Bike, or Jump Rope **grab a kettlebell** 4...

CrossFit – Thurs, 10Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs **Grab a single light Dumbell** 10 Slow Goblet Good Morning...

CrossFit – Weds, 9Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs "Burpee Roxanne" https://youtu.be/3T1c7GkzRQQ ... do a...

Kids WOD

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Tigard PAW - KidsWarm-upPVC Passthroughs "Burpee Roxanne" https://youtu.be/3T1c7GkzRQQ ... do a burpee every time you hear the...

CrossFit – Tues, 8Oct19

AnnouncementsNight of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC passthroughs *gab a single light dumbell or kettlebell* :45 Groiner...

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