WOD

CrossFit – Tues, 18Jun19

CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC passthroughs 6 Mins (lighter KB) 10 Standing Knee Pulls or Foot Pulls 10 Power Swings 5 Goblet Squats :15 Tabletop Bridge (open shoulders for dips) Brief Back Squat Review with PVCStrengthBack Squat 5x3 @...

CrossFit – Mon, 17Jun19

CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Pasthroughs **Grab a jump Rope** EMOM x 6 MINUTES Min 1 - :30 Jump Rope + 5 Burpees Min 2 - :30 Jump Rope + 10 Plate G2OH Min 3 - :30 Jump Rope + 10 EZ Ring Rows (45 degrees) PJ Progression 1 - No PVC -...

Saturday – 15Jun19

CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upSet out cones 10 Mins Line Drills Discuss WOD Format, Standards, and ScalingMetconSimple Bliss (Time)W/Partner 300 AbMat Situps 1 Mile Farmers Walk (53/36; Rx+ 70/44) 150 Burpees over AbMat *35 Mins CAP All...

CrossFit – Fri, 14Jun19

CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 6 Mins 5 Paused Goblet Squats 5 Squat to Stand with Reach 5 Paused Glute Bridge 5 Primal Pullthrough + 4 Shoulder Taps Coach Choice Drils: Bar or PVC Primer for Clean and Front...

CrossFit – Thurs, 13Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 2 Mins Jump Rope Practice 2-3 Rounds: 10 KB Power Swings 5...

CrossFit – Weds, 12Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC and Overview Partner Up, 2 Rounds Each: P1 Run 200m P2 Does: AMRAPUntil P1...

CrossFit – Tues, 11Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 2 Rounds Through: :20 Hollow Body Hold :10 Rest :20 Static Bar...

CrossFit – Mon, 10Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 400m Run 5 Minutes: 10 Glute Bridge 10 Lying Leg Crossover 10...

Saturday – 8Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitMetconTeam Kelly (Time)W/Partner 5 Rounds for time of: 400m Run* 30 Box Jumps, 24'' /...

CrossFit – Fri, 7Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs Reverse Tabata: Bike, Row, or Jump Rope (8 rounds of 10s Sprint...

CrossFit – Thurs, 6Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 400m Run 2-3 Rounds: 10 Power Swings 5 Goblet Squats 5 PVC...

CrossFit – Weds, 5Jun19

AnnouncementsImprove Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/CrossFit Happy Valley, CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs **Grab a plate** 6 Minutes (teach as you go): 6 Up-Down w/jump...

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