WOD

CrossFit – Mon, 22Oct18

AnnouncementsThere will be NO EVENING CLASSES, Weds, 10/24. Instead, Join us for Night of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Check in opens at 530pm. First lift kicks off at 630pm. Registration:...

Saturday – 20Oct18

AnnouncementsThere will be NO EVENING CLASSES, Weds, 10/24. Instead, Join us for Night of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Check in opens at 530pm. First lift kicks off at 630pm. Registration:...

CrossFit – Fri, 19Oct18

AnnouncementsThere will be NO EVENING CLASSES, Weds, 10/24. Instead, Join us for Night of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Check in opens at 530pm. First lift kicks off at 630pm. Registration:...

CrossFit – Thurs, 18Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-up10 mins coaches choice dynamic stretch EMOM x 8 MINUTES Odd -...

CrossFit – Weds, 17Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upCHRIS HINSHAW RUNNING WARM-UP 200m jog & 200m walk (jog out to...

CrossFit – Tues, 16Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs Banded Shoulder Mobility 90/90 3 Rounds: 5...

CrossFit – 15Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-up3 Rounds... 250m Row :20 Single Arm OH KB Hold - Right :20...

CrossFit – Fri, 12Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upPVC Pasthroughs Partner Warm Up As a team, accumulate 60 or 40...

Thurs, 11Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - FIT FundamentalsWarm-up**Fundies and CrossFit do Combo Warmup/Workout Today....

Thurs, 11Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-up**Fundies and CrossFit do Combo Warmup/Workout Today. If using...

CrossFit – Weds, 10Oct18

AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upGroup: Deadlift Prep 3 (No Measure)PVC Passthroughs 400m Run 3...

CrossFit – Tues, 9Oct18

CrossFit Tigard PAW - CrossFitWarm-upGroup: Jerk & Upper Prep w SHoulder Taps and OH Lunge (No Measure)20 PVC passthrough 2 Rounds: 10 Primal Pullthrough 20 Shoulder Taps from Downward Dog (or Wall) 10 Plate Ground to Overhead 10 Plate OH Lunge 10 Plate Bent Over...

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