WOD

CrossFit WOD, May 31, 2020

Sunday, May 31st 2020Warm-upA. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg 20 straight leg side to side swings/leg B. Mobility Standing straddle forward fold 60s Standing quad pull 30s/30s -Squeeze the glute to increase hip flexor...

CrossFit WOD, May 30, 2020

Saturday, May 30th 2020Warm-upA. General 3 rounds 30s seconds Jumping jacks 15s/15s Side lying Clam raise 30s Bird dog (Hold every rep for 5 seconds) B. Mobility Band/towel/belt- overhead lat stretch 30s/side C. Specific E(30s)MOM x 3 1- 10 Glute bridge with squeeze...

CrossFit WOD, May 29, 2020

Fri, May 29th 2020Warm-upA. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm raise on box/chair 10 repetitions/side Hold each rep for 3 seconds C. Specific 2 rounds 30s Prone Scapular Angels 30s Reverse plank glute bridge 30s Pike...

CrossFit WOD, May 28, 2020

Thursday, May 28th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General "Tubthumping" Put on Chumbawamba's song Tubthumping. Start doing either jumping...

CrossFit WOD, May 27, 2020

Wednesday, May 27th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 4 mins 60 seconds High knees 60s Single arm plank switching every 15s B. Mobility...

CrossFit WOD, May 26, 2020

Tuesday, May 26th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm raise on box/chair 10...

CrossFit WOD, May 25, 2020

Monday, May 25th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General EMOM x 3 5/5 single leg glute bridges 15 in and out jumps 10 jumping air squats B....

CrossFit WOD, May 24, 2020

Sunday, May 24th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 3min Easy Machine/Run, nose breathing B. Mobility PNF hamstring stretch 7x/side - 7...

CrossFit WOD, May 23, 2020

Saturday, May 23rd 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 10 jumping lunges B....

CrossFit WOD, May 22, 2020

Friday, May 22nd 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General E30sOM x 6mins 1- High knees(full time) 2- 7/side RDL + Reach 3- 10 alternating Cossack...

CrossFit WOD, May 21, 2020

Thursday, May 21st 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 1min of: 1 burpee every 7s 40s of: 1 burpee every 5s 30s of: 1 burpee every 3s how...

CrossFit WOD, May 20, 2020

Wednesday, May 20th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General Alternating Tabata -High knees -Plank hold B. Mobility Couch stretch 60s/side C....

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