WOD

CrossFit – Tues, 14Aug18

Announcements28 Day Nutrition Challenge Kicks Off Aug 18th Info: https://crossfittigardpaw.com/2018/07/31/nutritionchallenge-2/CrossFit Tigard PAW - CrossFitWarm-upGroup: Front Squat and Push Press (No Measure)PVC Passthroughs and WOD brief Partner Assisted PVC...

CrossFit – Mon, 13Aug18

Announcements28 Day Nutrition Challenge Kicks Off Aug 18th Info: https://crossfittigardpaw.com/2018/07/31/nutritionchallenge-2/CrossFit Tigard PAW - CrossFitWarm-upPVC passthroughs 6 AMRAP: 100m jog 15 Air Squats 10 Kip Swings 5 Box Step-Overs From here, go on to...

Saturday – 11Aug18

Announcements28 Day Nutrition Challenge Kicks Off Aug 18th Info: https://crossfittigardpaw.com/2018/07/31/nutritionchallenge-2/CrossFit Tigard PAW - CrossFitThe Three Flipeteers - Team - Tire Flip - Shoot Through - Ring Row - Mad Russian (AMRAP - Rounds and Reps)Teams...

CrossFit – Fri, 10Aug18

Announcements28 Day Nutrition Challenge Kicks Off Aug 18th Info: https://crossfittigardpaw.com/2018/07/31/nutritionchallenge-2/CrossFit Tigard PAW - CrossFitWarm-upPVC passthroughs Grab a partner and a rower to share 600m Strapless Row, Switch Every 100m **Partner who...

CrossFit – Thurs, 9Aug18

Announcements28 Day Nutrition Challenge Kicks Off Aug 18th Info: https://crossfittigardpaw.com/2018/07/31/nutritionchallenge-2/CrossFit Tigard PAW - CrossFitWarm-upGroup: Back Squat 4 (No Measure)20 PVC Passthrough ------------------------------ 7 Minutes, AMRAP...

CrossFit – Weds, 8Aug18

Announcements28 Day Nutrition Challenge Kicks Off Aug 18th Info: https://crossfittigardpaw.com/2018/07/31/nutritionchallenge-2/CrossFit Tigard PAW - CrossFitWarm-upGroup: Power Snatch and Kip Shaping (No Measure)4 Rounds: 10 Second hollow 5 sec rest 10 Second Superman...

CrossFit – Tues, 7Aug18

Announcements28 Day Nutrition Challenge Kicks Off Aug 18th Info: https://crossfittigardpaw.com/2018/07/31/nutritionchallenge-2/CrossFit Tigard PAW - CrossFitWarm-upGroup: Deadlift Prep 3 (No Measure)PVC Passthroughs 400m Run 3 Rounds: 10 Glute Bridge 10 Lying Leg...

CrossFit – Mon, 6Aug18

AnnouncementsKids Fit Camp for Ages 4-6 - 3-Days: August 6th, 8th, and 10th. 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=751384928 Day Nutrition Challenge Kicks Off Aug 18th Info:...

CrossFit – Fri, 3Aug18

AnnouncementsKids Fit Camp for Ages 4-6 - 3-Days: August 6th, 8th, and 10th. 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=751384928 Day Nutrition Challenge Kicks Off Aug 18th Info:...

Thurs, 2Aug18

AnnouncementsKids Fit Camp for Ages 4-6 - 3-Days: August 6th, 8th, and 10th. 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=751384928 Day Nutrition Challenge Kicks Off Aug 18th Info:...

CrossFit – Weds, 1Aug18

AnnouncementsKids Fit Camp for Ages 4-6 - 3-Days: August 6th, 8th, and 10th. 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=751384928 Day Nutrition Challenge Kicks Off Aug 18th Info:...

CrossFit – Tues, 31Jul18

AnnouncementsKids Fit Camp for Ages 4-6 - 3-Days: August 6th, 8th, and 10th. 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=751384928 Day Nutrition Challenge Kicks Off Aug 18th Info:...

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