WOD

CrossFit WOD, May 25, 2020

Monday, May 25th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General EMOM x 3 5/5 single leg glute bridges 15 in and out jumps 10 jumping air squats B....

CrossFit WOD, May 24, 2020

Sunday, May 24th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 3min Easy Machine/Run, nose breathing B. Mobility PNF hamstring stretch 7x/side - 7...

CrossFit WOD, May 23, 2020

Saturday, May 23rd 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 10 jumping lunges B....

CrossFit WOD, May 22, 2020

Friday, May 22nd 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General E30sOM x 6mins 1- High knees(full time) 2- 7/side RDL + Reach 3- 10 alternating Cossack...

CrossFit WOD, May 21, 2020

Thursday, May 21st 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 1min of: 1 burpee every 7s 40s of: 1 burpee every 5s 30s of: 1 burpee every 3s how...

CrossFit WOD, May 20, 2020

Wednesday, May 20th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General Alternating Tabata -High knees -Plank hold B. Mobility Couch stretch 60s/side C....

CrossFit WOD, May 19, 2020

Tuesday, May 19th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 3mins Jumping jacks Every 30s 3 push-up to pike B. Mobility Lying Ballistic leg swings...

CrossFit WOD, May 18, 2020

Monday, May 18th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General EMOM x 3 @increasing intensity + nose breathing 10/8 Cal Machine/30 Mountain climbers...

CrossFit WOD, May 17, 2020

Sunday, May 17th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General 3min Easy Machine/Run, nose breathing B. Mobility Standing straddle forward fold 60s C....

CrossFit WOD, May 16, 2020

Saturday, May 16th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General Alternating Tabata -High knees -Hollow body B. Mobility Ballistic Leg Swings 1 rounds...

CrossFit WOD, May 15, 2020

Friday, May 15th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General Machine 3 minutes @easy, nose breathing or 1min: butt kicks 1min: pike ups 1min: high...

CrossFit WOD, May 14, 2020

Thursday, May 14th 2020Link to Join ZOOM Classes:https://zoom.us/j/936461550Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.Warm-upA. General "Fly like an eagle" Put on the song: "Fly like an eagle" by The Steve Miller Band...

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