WOD
CrossFit – Mon, 22Oct18
AnnouncementsThere will be NO EVENING CLASSES, Weds, 10/24. Instead, Join us for Night of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Check in opens at 530pm. First lift kicks off at 630pm. Registration:...
Saturday – 20Oct18
AnnouncementsThere will be NO EVENING CLASSES, Weds, 10/24. Instead, Join us for Night of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Check in opens at 530pm. First lift kicks off at 630pm. Registration:...
CrossFit – Fri, 19Oct18
AnnouncementsThere will be NO EVENING CLASSES, Weds, 10/24. Instead, Join us for Night of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Check in opens at 530pm. First lift kicks off at 630pm. Registration:...
CrossFit – Thurs, 18Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-up10 mins coaches choice dynamic stretch EMOM x 8 MINUTES Odd -...
CrossFit – Weds, 17Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upCHRIS HINSHAW RUNNING WARM-UP 200m jog & 200m walk (jog out to...
CrossFit – Tues, 16Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs Banded Shoulder Mobility 90/90 3 Rounds: 5...
CrossFit – 15Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-up3 Rounds... 250m Row :20 Single Arm OH KB Hold - Right :20...
CrossFit – Fri, 12Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upPVC Pasthroughs Partner Warm Up As a team, accumulate 60 or 40...
Thurs, 11Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - FIT FundamentalsWarm-up**Fundies and CrossFit do Combo Warmup/Workout Today....
Thurs, 11Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-up**Fundies and CrossFit do Combo Warmup/Workout Today. If using...
CrossFit – Weds, 10Oct18
AnnouncementsNight of the Living Deadlift (Oct 24th) Lift, Laugh, & Help Deaf Dogs Registration: https://crossfittigardpaw.com/2018/10/08/nightofthelivingdeadlifttigard/CrossFit Tigard PAW - CrossFitWarm-upGroup: Deadlift Prep 3 (No Measure)PVC Passthroughs 400m Run 3...
CrossFit – Tues, 9Oct18
CrossFit Tigard PAW - CrossFitWarm-upGroup: Jerk & Upper Prep w SHoulder Taps and OH Lunge (No Measure)20 PVC passthrough 2 Rounds: 10 Primal Pullthrough 20 Shoulder Taps from Downward Dog (or Wall) 10 Plate Ground to Overhead 10 Plate OH Lunge 10 Plate Bent Over...
