WOD

CrossFit – Weds, 20Feb19

AnnouncementsCrossFit Kids (Age 8-12) Classes start March 4th! Info: https://crossfittigardpaw.com/crossfit-kidsCrossFit Tigard PAW - CrossFitView Public WhiteboardGroup WarmupPVC and Overview AMRAP 7 (for quality) 10 Jumping Jacks 10 Alternating Groiners 10 Air...

CrossFIt – Tues, 19Feb19

AnnouncementsCrossFit Kids (Age 8-12) Classes start March 4th! Info: https://crossfittigardpaw.com/crossfit-kidsCrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 7 Mins: :15 Bar Hang 6 Goblet Lunge* 100m Jog 6 Goblet Good Morning *Exaggerate opening the hip for a...

CrossFit – Mon, 18Feb19

AnnouncementsCrossFit Kids (Age 8-12) Classes start March 4th! Info: https://crossfittigardpaw.com/crossfit-kidsCrossFit Tigard PAW - CrossFitView Public WhiteboardGroup WarmupGroup: Jerk & Upper Prep w SHoulder Taps and OH Lunge (No Measure)20 PVC passthrough 2...

Saturday – 16Feb19

CrossFit Tigard PAW - CrossFitWarm-upPVC Passthroughs 1:00 Deadbugs (Straight Leg) 1:00 Lunges 1:00 Pushup w/5s Pause at Top 1:00 Alternating Groiners 1:00 AbMat Situps 1:00 Shoulder Taps from Down DogMetconA: EMOM 21 1: 7 burpee jump over box 2: 15/12 cal row 3: 40...

CrossFit – Fri, 15Feb18

CrossFit Tigard PAW - CrossFitView Public WhiteboardGroup WarmupPVC Passthroughs / Class Overview & Announcements Jog a Lap 6 Mins (Intential Pace) 5 Pushup w/3s Pause at top Each Rep 5 Primal Pullthrough 5 SLOW Prone PVC Press 5 Paused Air Squat Clean & Jerk Primer...

Thurs, 14Feb18

Announcements"Sweat with your Sweetie" on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here: https://321goproject.hatchbuck.com/OnlineForm/80395435126 More info:...

Thurs, 14Feb18

Announcements"Sweat with your Sweetie" on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here: https://321goproject.hatchbuck.com/OnlineForm/80395435126 More info:...

CrossFit – Weds, 13Feb18

Announcements"Sweat with your Sweetie" on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here: https://321goproject.hatchbuck.com/OnlineForm/80395435126 More info:...

CrossFit – Tues, 12Feb19

Announcements"Sweat with your Sweetie" on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here: https://321goproject.hatchbuck.com/OnlineForm/80395435126 More info:...

CrossFit – Mon, 11Feb19

Announcements"Sweat with your Sweetie" on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here: https://321goproject.hatchbuck.com/OnlineForm/80395435126 More info:...

CrossFit – Fri, 8Feb19

AnnouncementsPlease Sign up for the open by Feb 8th to make sure you get your team shirt!"Sweat with your Sweetie" on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here:...

CrossFit – Thurs, 7Feb19

AnnouncementsPlease Sign up for the open by Feb 8th to make sure you get your team shirt!"Sweat with your Sweetie" on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here:...

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