Programs

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CrossFit

CrossFit Tigard Group Training

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CrossFit Kids

Fitness made fun for kids and teens!

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Month 1

Start with our On Ramp Program. 3 or more private training sessions to learn skills and technique prior to joining class.

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Classes AND PT

Our Personal Progress Coaching program combines unlimited group classes plus monthly one-on-one coaching for incredible results!

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Bootcamp

Our FIT Boot Camp classes provide extra emphasis on conditioning, while including some basic strength, and lots of CORE work.

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Nutrition

1-on-1 Nutrition Coaching and Meal Planning

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1-on-1

Personal Training

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Open Gym

Open Gym

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Bodyfat Testing

Measure bodyfat, muscle mass, and body composition changes over time with our InBody Body Composition Scanner

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Skill Sessions

Skill Sessions

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Specialty Courses

Specialty Courses

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Kinesio Taping

Kinesio Taping and Movement Therapy

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