Nutrition Coaching

The Most Effective Fitness Programs Are Founded on a Base of Sound Nutrition

The amounts, timing, and types of foods we choose throughout the day have powerful impacts on our body composition, health, recovery from exercise, blood sugars, heart health, focus at work, performance, and more.

Exercise alone without an intentional focus on diet result in improvements in strength, conditioning, and fitness, but almost never results in the body composition changes you are after. Simply put, you can’t out exercise a bad diet.

The CrossFit Tigard Nutrition Coaching Process

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Our Nutrition Coaching Programs

“Kickstart”

  • 60-Minute Initial Consultation
  • Comprehensive Assessment Including History, Goals, Preferences, & Behaviors
  • InBody Body Composition Analysis
  • Personalized Plan
  • On-Going Support (email) for 1 Month
  • 30-Minute In Person Follow Up
  • Kickstart Program: $199
  • **Option to graduate to monthly ongoing coaching after startup: 79/month

“Transformation”

  • 60-Minute Initial Consultation
  • Comprehensive Assessment Including History, Goals, Preferences, & Behaviors
  • InBody Body Composition Analysis
  • Personalized Plan
  • Weekly Accountability Phone Check-Ins
  • Weekly Food Log Review
  • 2 30-Minute In Person Follow Ups
  • Transformation Program: $299
  • **Option to graduate to monthly ongoing coaching after transformation: 79/month

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