Easy As 1, 2, 3
After your intro, you’ll complete three one-on-one skill sessions to learn technique for weightlifting, kettlebells, and other CrossFit exercises, as well as nutrition basics.
This prepares you to join our group classes safely and with confidence.
Once you complete one-on-one skills training, you may join our group classes!
If you would prefer to stick with one-on-one, we offer personal training, and nutrition coaching.
Have Questions or Need help?
Need help finding an intro time, or have questions before coming in?
Fill out the form below and one of our team members will reach out.