Category: WOD

CrossFit WOD, May 31, 2020

Sunday, May 31st 2020 Warm-up A. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg 20 straight leg side to side swings/leg B. Mobility Standing straddle forward fold 60s Standing quad pull 30s/30s -Squeeze the glute to increase hip flexor range C. Specific ABC drills 50ft x 2 on each Conditioning …
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CrossFit WOD, May 30, 2020

Saturday, May 30th 2020 Warm-up A. General 3 rounds 30s seconds Jumping jacks 15s/15s Side lying Clam raise 30s Bird dog (Hold every rep for 5 seconds) B. Mobility Band/towel/belt- overhead lat stretch 30s/side C. Specific E(30s)MOM x 3 1- 10 Glute bridge with squeeze 2- Hand Plank to pike, hold for 5s in each …
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CrossFit WOD, May 29, 2020

Fri, May 29th 2020 Warm-up A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm raise on box/chair 10 repetitions/side Hold each rep for 3 seconds C. Specific 2 rounds 30s Prone Scapular Angels 30s Reverse plank glute bridge 30s Pike push-ups Gymnastics Metcon (4 Rounds for reps) 4 sets Max …
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CrossFit WOD, May 28, 2020

Thursday, May 28th 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs¬† are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General "Tubthumping" Put on Chumbawamba’s song Tubthumping. Start doing either jumping jacks, high knees or butt kicks the whole song. But anytime you hear "I get knocked down" you lay …
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CrossFit WOD, May 27, 2020

Wednesday, May 27th 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs¬† are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General 4 mins 60 seconds High knees 60s Single arm plank switching every 15s B. Mobility World’s Greatest Stretch 30s/side C. Specific 2 rounds 10 alternating Deadbugs 20 sec/side Bird …
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CrossFit WOD, May 26, 2020

Tuesday, May 26th 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs¬† are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm raise on box/chair 10 repetitions/side Hold each rep for 3 seconds C. Specific 2 rounds 30s Prone …
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