Category: WOD

CrossFit – Tues, 18Jun19

CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC passthroughs 6 Mins (lighter KB) 10 Standing Knee Pulls or Foot Pulls 10 Power Swings 5 Goblet Squats :15 Tabletop Bridge (open shoulders for dips) Brief Back Squat Review with PVC Strength Back Squat 5×3 @ 80-85% On 5th set, do AMRAP Stimulus: Intended to …
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CrossFit – Mon, 17Jun19

CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC Pasthroughs **Grab a jump Rope** EMOM x 6 MINUTES Min 1 – :30 Jump Rope + 5 Burpees Min 2 – :30 Jump Rope + 10 Plate G2OH Min 3 – :30 Jump Rope + 10 EZ Ring Rows (45 degrees) PJ Progression 1 – …
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Saturday – 15Jun19

CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up Set out cones 10 Mins Line Drills Discuss WOD Format, Standards, and Scaling Metcon Simple Bliss (Time) W/Partner 300 AbMat Situps 1 Mile Farmers Walk (53/36; Rx+ 70/44) 150 Burpees over AbMat *35 Mins CAP All reps are totals. 1 Partner works at a time, but …
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CrossFit – Fri, 14Jun19

CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC Passthroughs 6 Mins 5 Paused Goblet Squats 5 Squat to Stand with Reach 5 Paused Glute Bridge 5 Primal Pullthrough + 4 Shoulder Taps Coach Choice Drils: Bar or PVC Primer for Clean and Front Squat Weightlifting 15 Mins to find Front Squat 3RM (FROM …
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CrossFit – Thurs, 13Jun19

Announcements Improve Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/ CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC Passthroughs 2 Mins Jump Rope Practice 2-3 Rounds: 10 KB Power Swings 5 Tempo Pushups (3133) 10 Hanging Kip Swings (or 10 Ring Rows) Skills 10 Mins Muscle Ups Skills …
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CrossFit – Weds, 12Jun19

Announcements Improve Your Toes to Bars June 13th at our T2B Clinic. Info Here: https://crossfittigardpaw.com/2019/05/07/t2bjun8/ CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC and Overview Partner Up, 2 Rounds Each: P1 Run 200m P2 Does: AMRAPUntil P1 Returns 10 Pushups 10 Prone PVC Press 10 Rev-Step Lunge w/PVC Overhead Drill P.O.P. for Press …
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