Category: WOD

CrossFit – Fri, 18Oct19

Announcements Night of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128 CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC Passthroughs Time for 20.2! It’s a long workout and we’ll run two heats today, so the warmup will be short and sweet. 3 QUICK ROUNDS — Keep this sub 4:00 …
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CrossFit – Thurs, 17Oct19

Announcements Night of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128 CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up Keep the vibes light today by playing a game of your choice for 10 minutes! We do have 32 minutes of work today, plus setup, so keep an eye on the …
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CrossFit – Weds, 16Oct19

Announcements Night of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128 CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC Passthroughs 400m Run Then go into‚Ķ 2-3 ROUNDS: 5 Inch Worms + Push-Up 10 Scap Pull-Ups 10 KB Goblet Squats (pause :01 at the bottom) 10 KB Good Mornings Skills …
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CrossFit – Tues, 15Oct19

Announcements Night of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128 CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Warm-up PVC Passthroughs A) 2 Rounds: 10 Pushups 10 Plank Shoulder Taps 10 Primal Pullthrough 10 Down dog Shoulder Taps 10 Glute Bridges w/Pause B) 10 SLOW Prone PVC Press 10 Scap …
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CrossFit – Mon, 14Oct19

Announcements Night of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128 CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit Join us on the 26th! Warm-up PVC Passthroughs **Grab a med kettlebell** 2 Rounds: 10 Goblet Good Mornings 5/5 Bentover KB Row (:02 pause at sternum) 10 KB Power Swings (Eye Level) …
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Kids WOD

Announcements Night of the Living Deadlift Sat, Oct 26th at CF Happy Valley Details: https://www.facebook.com/events/480386879181128 CrossFit Tigard PAW – Kids Warm-up PVC Passthroughs **Grab a light-medium kettlebell** 2 Rounds: 10 Goblet Good Mornings 2-3 wall walks 10 KB Power Swings (Eye Level) 10/10 Leg Swings 10 Scorpions 100m Run Group Warmup Deadlift Deadlift (5×2) 2 …
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