Category: WOD

CrossFit – Weds, 20Feb19

Announcements CrossFit Kids (Age 8-12) Classes start March 4th! Info: https://crossfittigardpaw.com/crossfit-kids CrossFit Tigard PAW – CrossFit View Public Whiteboard Group Warmup PVC and Overview AMRAP 7 (for quality) 10 Jumping Jacks 10 Alternating Groiners 10 Air Squats 10 Hand Release Pushups 10 Banded Good Mornings Strength/WOD Prep: Back Squat – Stance – Shoulders – Bar …
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CrossFIt – Tues, 19Feb19

Announcements CrossFit Kids (Age 8-12) Classes start March 4th! Info: https://crossfittigardpaw.com/crossfit-kids CrossFit Tigard PAW – CrossFit Warm-up PVC Passthroughs 7 Mins: :15 Bar Hang 6 Goblet Lunge* 100m Jog 6 Goblet Good Morning *Exaggerate opening the hip for a 2sec pause to get a hip opener stretch each rep. Power Clean Primer – Coach Choice …
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CrossFit – Mon, 18Feb19

Announcements CrossFit Kids (Age 8-12) Classes start March 4th! Info: https://crossfittigardpaw.com/crossfit-kids CrossFit Tigard PAW – CrossFit View Public Whiteboard Group Warmup Group: Jerk & Upper Prep w SHoulder Taps and OH Lunge (No Measure) 20 PVC passthrough 2 Rounds: 10 Primal Pullthrough 20 Shoulder Taps from Downward Dog (or Wall) 10 Plate Ground to Overhead …
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Saturday – 16Feb19

CrossFit Tigard PAW – CrossFit Warm-up PVC Passthroughs 1:00 Deadbugs (Straight Leg) 1:00 Lunges 1:00 Pushup w/5s Pause at Top 1:00 Alternating Groiners 1:00 AbMat Situps 1:00 Shoulder Taps from Down Dog Metcon A: EMOM 21 1: 7 burpee jump over box 2: 15/12 cal row 3: 40 double unders *No score, just completion —Then— …
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CrossFit – Fri, 15Feb18

CrossFit Tigard PAW – CrossFit View Public Whiteboard Group Warmup PVC Passthroughs / Class Overview & Announcements Jog a Lap 6 Mins (Intential Pace) 5 Pushup w/3s Pause at top Each Rep 5 Primal Pullthrough 5 SLOW Prone PVC Press 5 Paused Air Squat Clean & Jerk Primer (8 MIns) A) Clean – 3-5 Reps …
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Thurs, 14Feb18

Announcements “Sweat with your Sweetie” on Valentines Day. Invite your sweetie or a friend to join you for any class on February 14th. Advance RSVP Required. RSVP, Here: https://321goproject.hatchbuck.com/OnlineForm/80395435126 More info: https://www.facebook.com/events/2289224111130003/ CrossFit Tigard PAW – CrossFit View Public Whiteboard Warm-up PVC Passthroughs and Introductions Partner Up Row 1200m, Switching Every 150m *Coach work with …
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