Category: Nutrition

6 Lessons in Motivation: Doing work on Your Goals

Do the work.  92% of people don’t accomplish their goals. Otherwise we’d all be rich and have six packs, right? We might start off with a fervor, but before long we hit turbulence, get distracted, or move on to something else. Despite our best intentions, willpower IS an exhaustible resource. Without a solid action plan, goals …
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How Eating Better Makes You Feel Better

  Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve …
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Spring Nutrition Challenge

Lose Bodyfat This Spring with our Spring Nutrition Challenge! CHALLENGE DATES: April 21st – Jun 2nd Includes: Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts. 6 Week Meal Plan — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great …
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10 Ways to Sleep Better

Let’s talk about sleep, you and I … We could talk ad nauseam about how sleep affects body composition, stress, recovery from workouts, hormone balance, mood … want me to keep going? The truth is: when you are not sleeping well, you are not 100%. You are walking around at a dis-advantage. Not functioning at …
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Fall Nutrition Challenge

*** Join us this September for our 21-Day Clean Eating Challenge! Clean out any problematic foods from your diet Establish a baseline of health Lose Weight Feel Energized Before/After Measurements Kickoff Info Meeting Meal Plan Guide w/ Daily Plans and Recipes Challenge Forum Prizes! Kickoff Info Meeting and Measurements: Sep 16th, 9am-10am @ CrossFit Tigard …
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Recipe: Green Machine Smoothie

Green Machine Smoothie Ingredients:  Large handful of spinach ¼ cup frozen pineapple ¼ ripe avocado 1 scoop vanilla protein powder 1 small handful of cucumber slices Coconut water to blend Hemp seeds (optional, for topping) Directions: Combine all ingredients in a high-speed blender and blend until smooth. Enjoy!   Serves: 1