Category: News & Events

Double Unders Clinic at CrossFit Tigard PAW

CrossFit Tigard Double Unders Clinic W/Coach Cody Limbaugh Saturday, March 16th – 8:30am-10am CrossFit Tigard 12120 SW Garden Place Tigard, OR 97223 Goals: – Learn efficient posture, breathing, and jumping mechanics for jumping rope – Improve coordination – Increase Wrist Speed – Learn a progression for practicing and achieving double unders – Improve efficiency for …
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Rowing Clinic – Feb 23rd

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, Feb 23rd, 8am-930am CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Curriculum 1. Basic fundamentals and set up (foot straps, damper …
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Mobility Workshop – Jan 15th

Join us for an awesome 90 Minute Workshop to improve your range of motion, flexibility, and position for CrossFit Movements.  Led by CrossFit Tigard Coach, Cody Limbaugh.    When/Where: Tues, Jan 15th, 630pm-8pm CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Registration: CrossFit Tigard Members: $25 Guests: $35  Click Links Below to Register   …
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Competitor Course

Join us for an incredible 4-week competitor course with Regional Athlete, and 2018 Wodtoberfest RX Winner, Derrick Dlouhy. Over 4 weeks, you will acclimatize to higher volume training, practice gymnastics skills, learn to cycle quicker and more energy efficient reps, as well as discuss the mental side of training such as WOD strategy, working as …
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Snatch Clinic with Tali Zabari

Join us for an awesome 90 Minute Workshop to improve your Snatch Bar Path and Consistency. Led by CrossFit Tigard Coach and 2018 Oregon State Champion (63kg class), Tali Zabari.   Two Date Options Thurs, Nov 29th, 630pm-8pm (FULL) -OR- Thurs, Dec 6th, 630pm-8pm. Registration: CrossFit Tigard Members: $25 Guests: $35  Click Links Below to …
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Night of the Living Deadlift 2018

Join us on the 24th for our 3rd annual Night of The Living Deadlift event! Wear a costume and move some weight for a great cause and a good time. Registration is $10. All proceeds will go to the Deaf Dogs of Oregon, which rescues, trains, and educates about Deaf Dogs. Click Here to Register! …
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