Category: News & Events

31 Heroes – Always A Good Time

Our 31 heroes benefit was a great success.  We had an awesome turnout and raised over $1,000 for families of fallen soldiers.  Start getting your game face on for next year!  

CrossFit Nutrition Class May 18th, 2013

Mark you calendars.  CrossFit P.A.W. will be hosting a nutrition class where you can Discuss nutrition and eating behaviors with our Registered and Licensed Dietitian and Board Certified Sports Nutrition Specialist, Phil Menagh. Topics to be discussed: -The state of modern nutrition -Best food choices for wellness, health, and body composition -Eating patterns and meal planning …
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Ninja Training

What your coaches do between classes … ignore the dance at the beginning, you weren’t supposed to see our secret “moves”.