Category: News & Events

CrossFit Games Open Schedule and Plan

The CrossFit Open is upon us! Each week, CrossFit HQ will post a workout Thursday evening.  You will have until the following Monday to post your result via the On-line Open Website. This is really cool because you can see how you stack up to people of diverse fitness and training backgrounds around the world. …
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Charity WOD Recap

Last weekend’s bring-a-friend charity workout at CrossFit P.A.W. was a huge success. Over 60 people were in attendance–12 of whom were bravely trying out CrossFit for the first time in their life!  We also had several supporters from some of our local brother and sister gyms. In total we raised $505 for the Oregon Friends …
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Olympic Weightlifting Workshop, Saturday Feb, 22

Join Jordan Franco, BS, CSCS, USAW, head coach of Portland Oregon Weightlifting for a 3 hour olympic weightlifting workshop covering the techniques of the Snatch and the Clean & Jerk. Location: At CrossFit P.A.W. Saturday, February 22nd 11:15-2:15 Registration price is only $25 for this 3 hour event if you register/pay in advance.  After 19 …
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Body Transformation Challenge – 2014

The “Snapshot” WHAT? 5-week lifestyle challenge You will be expected to follow either paleo-style diet or a diet based upon the zone. You will also be consistent with your exercise, and work on other lifestyle factors such as sleep and stress. Diet, sleep, and exercise logs will be updated by each participant Before and after …
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100% Guilt Free Paleo Thanksgiving Day

So, here’s a crazy idea, how about hosting a 100% Paleo Thanksgiving this year? That’s right, from breakfast all the way through to the evening feast.  I’ve been thinking about this a lot the past couple of years.  I’m so tired of overeating on processed/refined foods that cause the worst stomachache ever.  The Paleo lifestyle …
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CrossFit Competitors, Where To Start?

You’ve put in the hours, you’ve grunted through the girls, the heroes, the strength and skill days.  Now you want to see where you are at.  The desire to compete is natural and healthy.  There is a CrossFit competition almost every weekend depending on how far you are willing to travel.  Every competition is a …
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