Category: News & Events

Murph Prep Course

Prepare to Rock Murph with our 4-week Murph Prep Course.   For the average Crossfitter there are two events that can be relied upon during their training year: The Open and Murph. “Murph” Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile *Wear a weight vest if you have one Wait … …
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6 Year Anniversary – CrossFit Tigard

CrossFit Tigard – PAW is celebrating 6 years of awesome workouts & good people. Saturday, May 12th Schedule of events: 10am-11am: workout 11am-1pm: Social Time! Food/Beverage to be Provided, Awards will be Presented, Open Championship Banner will be Raised, and Fun will be Had. Please RSVP to out Facebook Event, so we can order enough …
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Spring Nutrition Challenge

Lose Bodyfat This Spring with our Spring Nutrition Challenge! CHALLENGE DATES: April 21st – Jun 2nd Includes: Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts. 6 Week Meal Plan — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great …
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No Rep?

For many of us, the CrossFit Open is the first experience receiving or giving a “No Rep”.  Getting a “No Rep” can feel frustrating and discouraging. Giving a “No Rep” can feel intimidating and socially awkward. The good news is they don’t have to be. Athletes who focus on virtuosity embrace “No Reps” as a …
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Toes to Bar at CrossFit Tigard PAW

CrossFit Tigard Toes to Bar and Kipping Clinic Friday, Feb 16th Two Class Options: Session A: 5-6:30pm Session B: 6:30-8pm LEARN: – Body Shaping and Control – Kipping Technique for Toes to Bars and Pullups – How to String Reps Together – How to be More Efficient w/Gymnastics in Workouts – How to Strengthen Accessory …
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The Open 2018

The 2018 CrossFit Tigard Open Championship Feb 23-Mar 27 What is the I.M. Open? The Open is a 5 week series weekly workouts/events open to ALL our members and friends. There are RX, Scaled, and Masters Divisions. We can/will modify further when appropriate and welcome everyone. People around the world will participate in The Open at …
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