Category: News & Events

Night of the Living Deadlift 2018

Join us on the 24th for our 3rd annual Night of The Living Deadlift event! Wear a costume and move some weight for a great cause and a good time. Registration is $10. All proceeds will go to the Deaf Dogs of Oregon, which rescues, trains, and educates about Deaf Dogs. Click Here to Register! …
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Labor Day Schedule – 2018

Our Class Schedule for Labor Day Weekend will be: Friday: Full Schedule Saturday: 10am all Levels Monday (Sept 3rd): – 10am CrossFit – 4pm Fit Fundamentals Bootcamp – 5pm CrossFit  

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th – Sept 15th Includes: Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great info. Before/After Measurements — Precisely …
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Handstand Pushup Workshop – Sept 25th

Join us for an awesome 90 Minute Workshop to improve your Handstand Pushups Technique (and strength). Led by CrossFit Tigard Coach, Jess Cone.   Tues, Sept 25th, 630pm-8pm. Registration: CrossFit Tigard Members: $15 Guests: $15    CROSSFIT TIGARD MEMBER REGISTRATION: CLICK HERE GUEST REGISTRATION: CLICK HERE  

4th Of July Workout and Barbecue

You are invited to join us on the 4th for a Mer’Kan Workout followed by Barbecue. Schedule 10am – Workout (all levels; this will be the only class we are open for on the 4th) **at CF Tigard 1pm – Barbecue – Potluck (food signup below) **at 6110 SW Taylor’s Ferry Road, Portland OR, 97219 …
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Snatch Clinic – May 29th

Join us for 90 Minutes of Focus on Snatch and Overhead Squat Technique with Olympic Weightlifting Coach, Missy Franco.   Tues, May 29th, 630pm-8pm. Registration: $25 Registration.   Being coached by someone experienced in competing and coaching at a national level in Weightlifting is one of the best opportunities to improve your lifts. This is …
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