Category: Blog

Competitor Course

Join us for an incredible 4-week competitor course with Regional Athlete, and 2018 Wodtoberfest RX Winner, Derrick Dlouhy. Over 4 weeks, you will acclimatize to higher volume training, practice gymnastics skills, learn to cycle quicker and more energy efficient reps, as well as discuss the mental side of training such as WOD strategy, working as …
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Snatch Clinic with Tali Zabari

Join us for an awesome 90 Minute Workshop to improve your Snatch Bar Path and Consistency. Led by CrossFit Tigard Coach and 2018 Oregon State Champion (63kg class), Tali Zabari.   Two Date Options Thurs, Nov 29th, 630pm-8pm (FULL) -OR- Thurs, Dec 6th, 630pm-8pm. Registration: CrossFit Tigard Members: $25 Guests: $35  Click Links Below to …
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Night of the Living Deadlift 2018

Join us on the 24th for our 3rd annual Night of The Living Deadlift event! Wear a costume and move some weight for a great cause and a good time. Registration is $10. All proceeds will go to the Deaf Dogs of Oregon, which rescues, trains, and educates about Deaf Dogs. Click Here to Register! …
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Expecting Instant Results? You Are Setting Yourself Up For Failure.

“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight is a quick process. Drink a tea and instantly have your dream body. While you may not outright believe those ads, in the back of your mind somewhere, you are …
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Labor Day Schedule – 2018

Our Class Schedule for Labor Day Weekend will be: Friday: Full Schedule Saturday: 10am all Levels Monday (Sept 3rd): – 10am CrossFit – 4pm Fit Fundamentals Bootcamp – 5pm CrossFit  

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th – Sept 15th Includes: Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great info. Before/After Measurements — Precisely …
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