Category: Blog

Zombie Or Survivor

CrossFit P.A.W. is a Sponsor for the Zombie Apocalypse Run. We will have a booth at the event and will be holding fun and challenging Zombie Apocalypse Prep Classes leading up to the event. On the trail your Zombie survival skills will be tested; Survivors get a 2 minute head start and then we unleash …
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31 Heroes – Always A Good Time

Our 31 heroes benefit was a great success.  We had an awesome turnout and raised over $1,000 for families of fallen soldiers.  Start getting your game face on for next year!  


LABOR DAY HOLIDAY SCHEDULE Friday, August 30th — Classes at 530am, 640am, 9am, 11am Saturday – Closed … Come Camping! Monday, Sept. 2nd — 530pm only Tuesday, Sep 3rd — Normal Schedule Resumes There is still time to sign up for the CrossFit P.A.W. Summer Campout Details here:    

Beginners Classes Coming Soon

We have exciting news to announce.  Starting Monday, July 15th, CrossFit P.A.W. will be offering separate beginners and intermediate classes.  Beginners classes will take additional time to go through full movement progressions and build and reinforce good mechanics.  Workouts will also be programmed a little bit different to reduce intensity as you acclimatize to CrossFit. …
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CrossFit Nutrition Class May 18th, 2013

Mark you calendars.  CrossFit P.A.W. will be hosting a nutrition class where you can Discuss nutrition and eating behaviors with our Registered and Licensed Dietitian and Board Certified Sports Nutrition Specialist, Phil Menagh. Topics to be discussed: -The state of modern nutrition -Best food choices for wellness, health, and body composition -Eating patterns and meal planning …
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Register for the CrossFit Games Open!

No matter what your current experience level is, you should sign up for the Open to have some fun and get a taste for CrossFit competition. Competitors across the world will complete the Games Open WODs the week that they are announced in hopes of making it to the CrossFit Games Regionals and on to …
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