Category: Blog

Body Transformation Challenge – 2014

The “Snapshot” WHAT? 5-week lifestyle challenge You will be expected to follow either paleo-style diet or a diet based upon the zone. You will also be consistent with your exercise, and work on other lifestyle factors such as sleep and stress. Diet, sleep, and exercise logs will be updated by each participant Before and after …
read more

New Years Holiday Schedule

Please review our schedule changes for the New Years Holiday Schedule: Mon, Dec 30th: Regular Schedule New Years Eve (Tues, Dec 31st): 6:40pm class is cancelled, all other classes will take place as normal New Years Day (Weds, Jan 1st): 12:00 will be the only class, come in for a special workout to start the …
read more

XMas Holiday Schedule – 2013

Happy Holidays! Our schedule this week will be: Monday, Dec 23rd: All classes Tuesday, Dec 24th: 930am only — special Christmas Eve Holiday Workout Wednesday, Dec 25th: Closed for Christmas Thursday, Dec 26th: 12:00 and 5:30pm classes only, both will be all-levels Friday, Dec 27th: Regular Schedule/All Classes We hope you enjoy some rest and …
read more

100% Guilt Free Paleo Thanksgiving Day

So, here’s a crazy idea, how about hosting a 100% Paleo Thanksgiving this year? That’s right, from breakfast all the way through to the evening feast.  I’ve been thinking about this a lot the past couple of years.  I’m so tired of overeating on processed/refined foods that cause the worst stomachache ever.  The Paleo lifestyle …
read more

Thanksgiving Holiday Schedule

We WILL be open for one class Thanksgiving morning and will have a limited schedule the following day.  Get in and get some work before you feast, sleep in, go shopping, and then come back Friday to work it off. Thanksgiving Thursday, November 28th: special morning class at 930am Friday, November 29th: Classes at noon, …
read more

CrossFit Competitors, Where To Start?

You’ve put in the hours, you’ve grunted through the girls, the heroes, the strength and skill days.  Now you want to see where you are at.  The desire to compete is natural and healthy.  There is a CrossFit competition almost every weekend depending on how far you are willing to travel.  Every competition is a …
read more