Category: Blog

Murph Prep Course

Prepare to Rock Murph with our 4-week Murph Prep Course.   For the average Crossfitter there are two events that can be relied upon during their training year: The Open and Murph. “Murph” Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile *Wear a weight vest if you have one Wait … …
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How Eating Better Makes You Feel Better


  Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve …
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Spring Nutrition Challenge

Lose Bodyfat This Spring with our Spring Nutrition Challenge! CHALLENGE DATES: April 21st – Jun 2nd Includes: Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts. 6 Week Meal Plan — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great …
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No Rep?

For many of us, the CrossFit Open is the first experience receiving or giving a “No Rep”.  Getting a “No Rep” can feel frustrating and discouraging. Giving a “No Rep” can feel intimidating and socially awkward. The good news is they don’t have to be. Athletes who focus on virtuosity embrace “No Reps” as a …
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Toes to Bar at CrossFit Tigard PAW

CrossFit Tigard Toes to Bar and Kipping Clinic Friday, Feb 16th Two Class Options: Session A: 5-6:30pm Session B: 6:30-8pm LEARN: – Body Shaping and Control – Kipping Technique for Toes to Bars and Pullups – How to String Reps Together – How to be More Efficient w/Gymnastics in Workouts – How to Strengthen Accessory …
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The Open 2018

The 2018 CrossFit Tigard Open Championship Feb 23-Mar 27 What is the I.M. Open? The Open is a 5 week series weekly workouts/events open to ALL our members and friends. There are RX, Scaled, and Masters Divisions. We can/will modify further when appropriate and welcome everyone. People around the world will participate in The Open at …
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