Category: Blog

Gymnastics Clinic – July 25th

Join coach Jess Cone & Michele Wilson @ CrossFit Happy Valley for a 90 Minute Gymnastics Clinic. This Clinic will include Kipping technique and progressions for Pull-ups & Handstand Pushups. All levels are welcome… Wether you are working towards a Kipping Pull-up or are more advanced and working towards Chest-to-bar Pull-up or Butterfly Pull-up.   …
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Memorial Day Workout

Join us on Memorial day for our annual tribute to those who have fallen protecting and serving the USA. This year our Memorial Day workout will be on Monday, 5/27 AT CrossFit Happy Valley. We would love to get both our communities together to show our strength in unity. We will warm-up and start running …
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Toes to Bar Clinic – Jun 13th

Join us for an awesome 75 Minute Workshop to improve your technique, rhythm, and efficiency with Toes to bars.  Led by CrossFit Tigard Coaches Tali Zabari and Cody Limbaugh   When/Where: Thurs, Jun 13th, 6:30pm-745pm CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223   Registration: CrossFit Tigard Members: $25 Guests: $35  Limited to only …
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6 Week Olympic Weightlifting Course

Sorry! This course is SOLD OUT Join us for an incredible 6-week Olympic Weightlifting course course with Tali Zabari. Over 6  weeks, you will: Identify and Address Weaknesses Develop Mental Strategy Improve Your Mobility for Lifting Learn to Effectively Apply Your Strength Lift With Confidence!   Registration Includes 12 x 80 minute classes, Tuesdays and …
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Rowing Clinic – April 6th

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, April 6th, 8:30am-10am CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Curriculum 1. Basic fundamentals and set up (foot straps, damper …
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Double Unders Clinic at CrossFit Tigard PAW

CrossFit Tigard Double Unders Clinic W/Coach Cody Limbaugh Saturday, March 16th – 8:30am-10am CrossFit Tigard 12120 SW Garden Place Tigard, OR 97223 Goals: – Learn efficient posture, breathing, and jumping mechanics for jumping rope – Improve coordination – Increase Wrist Speed – Learn a progression for practicing and achieving double unders – Improve efficiency for …
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