Category: Blog

6 Week Olympic Weightlifting Course

Sorry! This course is SOLD OUT Join us for an incredible 6-week Olympic Weightlifting course course with Tali Zabari. Over 6  weeks, you will: Identify and Address Weaknesses Develop Mental Strategy Improve Your Mobility for Lifting Learn to Effectively Apply Your Strength Lift With Confidence!   Registration Includes 12 x 80 minute classes, Tuesdays and …
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Rowing Clinic – April 6th

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, April 6th, 8:30am-10am CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Curriculum 1. Basic fundamentals and set up (foot straps, damper …
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Double Unders Clinic at CrossFit Tigard PAW

CrossFit Tigard Double Unders Clinic W/Coach Cody Limbaugh Saturday, March 16th – 8:30am-10am CrossFit Tigard 12120 SW Garden Place Tigard, OR 97223 Goals: – Learn efficient posture, breathing, and jumping mechanics for jumping rope – Improve coordination – Increase Wrist Speed – Learn a progression for practicing and achieving double unders – Improve efficiency for …
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Rowing Clinic – Feb 23rd

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, Feb 23rd, 8am-930am CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Curriculum 1. Basic fundamentals and set up (foot straps, damper …
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Mobility Workshop – Jan 15th

Join us for an awesome 90 Minute Workshop to improve your range of motion, flexibility, and position for CrossFit Movements.  Led by CrossFit Tigard Coach, Cody Limbaugh.    When/Where: Tues, Jan 15th, 630pm-8pm CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Registration: CrossFit Tigard Members: $25 Guests: $35  Click Links Below to Register   …
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Sugar: An Athlete’s Survival Guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
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