Category: Blog

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th – Sept 15th Includes: Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great info. Before/After Measurements — Precisely …
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Deadlift Workshop – July 31st

Join us for an awesome 90 Minute Workshop to improve your Deadlift Technique. Led by CrossFit Tigard Coach, Brad Ball.   Tues, July 31st, 630pm-8pm. Registration: CrossFit Tigard Members: $15 Guests: $15    CROSSFIT TIGARD MEMBER REGISTRATION: CLICK HERE GUEST REGISTRATION: CLICK HERE   About Brad: Brad has been coaching at CrossFit Tigard for 5 …
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Success Story: Rachael M

“I was never “athletic” as a kid…I grew up being involved in some dance, but other than that took no real interest in sports. I also didn’t grow up with the best knowledge of nutrition. A lot of what we ate as a family came out of a box or a drive through window. These …
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4th Of July Workout and Barbecue

You are invited to join us on the 4th for a Mer’Kan Workout followed by Barbecue. Schedule 10am – Workout (all levels; this will be the only class we are open for on the 4th) **at CF Tigard 1pm – Barbecue – Potluck (food signup below) **at 6110 SW Taylor’s Ferry Road, Portland OR, 97219 …
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Snatch Clinic – May 29th

Join us for 90 Minutes of Focus on Snatch and Overhead Squat Technique with Olympic Weightlifting Coach, Missy Franco.   Tues, May 29th, 630pm-8pm. Registration: $25 Registration.   Being coached by someone experienced in competing and coaching at a national level in Weightlifting is one of the best opportunities to improve your lifts. This is …
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6 Lessons in Motivation: Doing work on Your Goals

Do the work.  92% of people don’t accomplish their goals. Otherwise we’d all be rich and have six packs, right? We might start off with a fervor, but before long we hit turbulence, get distracted, or move on to something else. Despite our best intentions, willpower IS an exhaustible resource. Without a solid action plan, goals …
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