Category: Blog

Night of the Living Deadlift 2018

Join us on the 24th for our 3rd annual Night of The Living Deadlift event! Wear a costume and move some weight for a great cause and a good time. Registration is $10. All proceeds will go to the Deaf Dogs of Oregon, which rescues, trains, and educates about Deaf Dogs. Click Here to Register! …
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Expecting Instant Results? You Are Setting Yourself Up For Failure.

“10 lbs in 2 weeks.” “Drop 3 dress sizes in one month.” “Your dream body instantly.” We have been conditioned to believe that losing weight is a quick process. Drink a tea and instantly have your dream body. While you may not outright believe those ads, in the back of your mind somewhere, you are …
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Labor Day Schedule – 2018

Our Class Schedule for Labor Day Weekend will be: Friday: Full Schedule Saturday: 10am all Levels Monday (Sept 3rd): – 10am CrossFit – 4pm Fit Fundamentals Bootcamp – 5pm CrossFit  

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th – Sept 15th Includes: Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great info. Before/After Measurements — Precisely …
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Handstand Pushup Workshop – Sept 25th

Join us for an awesome 90 Minute Workshop to improve your Handstand Pushups Technique (and strength). Led by CrossFit Tigard Coach, Jess Cone.   Tues, Sept 25th, 630pm-8pm. Registration: CrossFit Tigard Members: $15 Guests: $15    CROSSFIT TIGARD MEMBER REGISTRATION: CLICK HERE GUEST REGISTRATION: CLICK HERE  

Success Story: Rachael M

“I was never “athletic” as a kid…I grew up being involved in some dance, but other than that took no real interest in sports. I also didn’t grow up with the best knowledge of nutrition. A lot of what we ate as a family came out of a box or a drive through window. These …
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