Blog

XMas Holiday Schedule – 2013

Happy Holidays! Our schedule this week will be: Monday, Dec 23rd: All classes Tuesday, Dec 24th: 930am only -- special Christmas Eve Holiday Workout Wednesday, Dec 25th: Closed for Christmas Thursday, Dec 26th: 12:00 and 5:30pm classes only, both will be all-levels...

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100% Guilt Free Paleo Thanksgiving Day

So, here’s a crazy idea, how about hosting a 100% Paleo Thanksgiving this year? That’s right, from breakfast all the way through to the evening feast.  I’ve been thinking about this a lot the past couple of years.  I’m so tired of overeating on processed/refined foods...

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Thanksgiving Holiday Schedule

We WILL be open for one class Thanksgiving morning and will have a limited schedule the following day.  Get in and get some work before you feast, sleep in, go shopping, and then come back Friday to work it off. Thanksgiving Thursday, November 28th: special morning...

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CrossFit Competitors, Where To Start?

You've put in the hours, you've grunted through the girls, the heroes, the strength and skill days.  Now you want to see where you are at.  The desire to compete is natural and healthy.  There is a CrossFit competition almost every weekend depending on how far you are...

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Zombie Or Survivor

CrossFit P.A.W. is a Sponsor for the Zombie Apocalypse Run. We will have a booth at the event and will be holding fun and challenging Zombie Apocalypse Prep Classes leading up to the event.On the trail your Zombie survival skills will be tested; Survivors get a 2...

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LABOR DAY HOLIDAY SCHEDULE

LABOR DAY HOLIDAY SCHEDULE Friday, August 30th -- Classes at 530am, 640am, 9am, 11am Saturday – Closed … Come Camping! Monday, Sept. 2nd -- 530pm only Tuesday, Sep 3rd -- Normal Schedule Resumes There is still time to sign up for the CrossFit P.A.W. Summer Campout...

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Beginners Classes Coming Soon

We have exciting news to announce.  Starting Monday, July 15th, CrossFit P.A.W. will be offering separate beginners and intermediate classes.  Beginners classes will take additional time to go through full movement progressions and build and reinforce good mechanics....

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CrossFit Nutrition Class May 18th, 2013

Mark you calendars.  CrossFit P.A.W. will be hosting a nutrition class where you can Discuss nutrition and eating behaviors with our Registered and Licensed Dietitian and Board Certified Sports Nutrition Specialist, Phil Menagh. Topics to be discussed: -The state of...

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Register for the CrossFit Games Open!

No matter what your current experience level is, you should sign up for the Open to have some fun and get a taste for CrossFit competition. Competitors across the world will complete the Games Open WODs the week that they are announced in hopes of making it to the...

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ARE YOU READY FOR A CHANGE?