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28 Day Nutrition Challenge

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th - Sept 15th Includes: Challenge Nutrition Class -- Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates -- Take the guess work out of what to eat by following our 6-week meal...

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Handstand Pushup Workshop – Sept 25th

Handstand Pushup Workshop – Sept 25th

Join us for an awesome 90 Minute Workshop to improve your Handstand Pushups Technique (and strength). Led by CrossFit Tigard Coach, Jess Cone.   Tues, Sept 25th, 630pm-8pm. Registration: CrossFit Tigard Members: $15 Guests: $15    CROSSFIT TIGARD MEMBER REGISTRATION:...

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Success Story: Rachael M

Success Story: Rachael M

"I was never “athletic” as a kid…I grew up being involved in some dance, but other than that took no real interest in sports. I also didn’t grow up with the best knowledge of nutrition. A lot of what we ate as a family came out of a box or a drive through window....

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4th Of July Workout and Barbecue

4th Of July Workout and Barbecue

You are invited to join us on the 4th for a Mer'Kan Workout followed by Barbecue. Schedule 10am - Workout (all levels; this will be the only class we are open for on the 4th) **at CF Tigard 1pm - Barbecue - Potluck (food signup below) **at 6110 SW Taylor’s Ferry Road,...

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Snatch Clinic – May 29th

Snatch Clinic – May 29th

Join us for 90 Minutes of Focus on Snatch and Overhead Squat Technique with Olympic Weightlifting Coach, Missy Franco.   Tues, May 29th, 630pm-8pm. Registration: $25 Registration.   Being coached by someone experienced in competing and coaching at a national level in...

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Murph Prep Course

Murph Prep Course

Prepare to Rock Murph with our 4-week Murph Prep Course.   For the average Crossfitter there are two events that can be relied upon during their training year: The Open and Murph. "Murph" Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile *Wear a weight vest if...

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How Eating Better Makes You Feel Better


How Eating Better Makes You Feel Better


  Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you...

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Spring Nutrition Challenge

Spring Nutrition Challenge

Lose Bodyfat This Spring with our Spring Nutrition Challenge! CHALLENGE DATES: April 21st - Jun 2nd Includes: Challenge Nutrition Class -- Learn Nutrition Basics from Our Nutrition Experts. 6 Week Meal Plan -- Take the guess work out of what to eat by following our...

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ARE YOU READY FOR A CHANGE?