Blog

Night of the Living Deadlift 2018

Night of the Living Deadlift 2018

Join us on the 24th for our 3rd annual Night of The Living Deadlift event! Wear a costume and move some weight for a great cause and a good time. Registration is $10. All proceeds will go to the Deaf Dogs of Oregon, which rescues, trains, and educates about Deaf Dogs....

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28 Day Nutrition Challenge

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th - Sept 15th Includes: Challenge Nutrition Class -- Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates -- Take the guess work out of what to eat by following our 6-week meal...

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Handstand Pushup Workshop – Sept 25th

Handstand Pushup Workshop – Sept 25th

Join us for an awesome 90 Minute Workshop to improve your Handstand Pushups Technique (and strength). Led by CrossFit Tigard Coach, Jess Cone.   Tues, Sept 25th, 630pm-8pm. Registration: CrossFit Tigard Members: $15 Guests: $15    CROSSFIT TIGARD MEMBER REGISTRATION:...

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Success Story: Rachael M

Success Story: Rachael M

"I was never “athletic” as a kid…I grew up being involved in some dance, but other than that took no real interest in sports. I also didn’t grow up with the best knowledge of nutrition. A lot of what we ate as a family came out of a box or a drive through window....

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4th Of July Workout and Barbecue

4th Of July Workout and Barbecue

You are invited to join us on the 4th for a Mer'Kan Workout followed by Barbecue. Schedule 10am - Workout (all levels; this will be the only class we are open for on the 4th) **at CF Tigard 1pm - Barbecue - Potluck (food signup below) **at 6110 SW Taylor’s Ferry Road,...

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Snatch Clinic – May 29th

Snatch Clinic – May 29th

Join us for 90 Minutes of Focus on Snatch and Overhead Squat Technique with Olympic Weightlifting Coach, Missy Franco.   Tues, May 29th, 630pm-8pm. Registration: $25 Registration.   Being coached by someone experienced in competing and coaching at a national level in...

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Murph Prep Course

Murph Prep Course

Prepare to Rock Murph with our 4-week Murph Prep Course.   For the average Crossfitter there are two events that can be relied upon during their training year: The Open and Murph. "Murph" Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile *Wear a weight vest if...

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ARE YOU READY FOR A CHANGE?