Blog

Rowing Clinic – Feb 23rd

Rowing Clinic – Feb 23rd

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, Feb 23rd, 8am-930am CrossFit Tigard 12120 SW...

read more
Mobility Workshop – Jan 15th

Mobility Workshop – Jan 15th

Join us for an awesome 90 Minute Workshop to improve your range of motion, flexibility, and position for CrossFit Movements.  Led by CrossFit Tigard Coach, Cody Limbaugh.    When/Where: Tues, Jan 15th, 630pm-8pm CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223...

read more
Sugar: An Athlete’s Survival Guide

Sugar: An Athlete’s Survival Guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that...

read more
Competitor Course

Competitor Course

Join us for an incredible 4-week competitor course with Regional Athlete, and 2018 Wodtoberfest RX Winner, Derrick Dlouhy. Over 4 weeks, you will acclimatize to higher volume training, practice gymnastics skills, learn to cycle quicker and more energy efficient reps,...

read more
Snatch Clinic with Tali Zabari

Snatch Clinic with Tali Zabari

Join us for an awesome 90 Minute Workshop to improve your Snatch Bar Path and Consistency. Led by CrossFit Tigard Coach and 2018 Oregon State Champion (63kg class), Tali Zabari.   Two Date Options Thurs, Nov 29th, 630pm-8pm (FULL) -OR- Thurs, Dec 6th, 630pm-8pm....

read more
Night of the Living Deadlift 2018

Night of the Living Deadlift 2018

Join us on the 24th for our 3rd annual Night of The Living Deadlift event! Wear a costume and move some weight for a great cause and a good time. Registration is $10. All proceeds will go to the Deaf Dogs of Oregon, which rescues, trains, and educates about Deaf Dogs....

read more
28 Day Nutrition Challenge

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th - Sept 15th Includes: Challenge Nutrition Class -- Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates -- Take the guess work out of what to eat by following our 6-week meal...

read more
Handstand Pushup Workshop – Sept 25th

Handstand Pushup Workshop – Sept 25th

Join us for an awesome 90 Minute Workshop to improve your Handstand Pushups Technique (and strength). Led by CrossFit Tigard Coach, Jess Cone.   Tues, Sept 25th, 630pm-8pm. Registration: CrossFit Tigard Members: $15 Guests: $15    CROSSFIT TIGARD MEMBER REGISTRATION:...

read more

ARE YOU READY FOR A CHANGE?