Blog

Competitor Course

Competitor Course

Join us for an incredible 4-week competitor course with Regional Athlete, and 2018 Wodtoberfest RX Winner, Derrick Dlouhy. Over 4 weeks, you will acclimatize to higher volume training, practice gymnastics skills, learn to cycle quicker and more energy efficient reps,...

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Snatch Clinic with Tali Zabari

Snatch Clinic with Tali Zabari

Join us for an awesome 90 Minute Workshop to improve your Snatch Bar Path and Consistency. Led by CrossFit Tigard Coach and 2018 Oregon State Champion (63kg class), Tali Zabari.   Two Date Options Thurs, Nov 29th, 630pm-8pm (FULL) -OR- Thurs, Dec 6th, 630pm-8pm....

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Night of the Living Deadlift 2018

Night of the Living Deadlift 2018

Join us on the 24th for our 3rd annual Night of The Living Deadlift event! Wear a costume and move some weight for a great cause and a good time. Registration is $10. All proceeds will go to the Deaf Dogs of Oregon, which rescues, trains, and educates about Deaf Dogs....

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28 Day Nutrition Challenge

28 Day Nutrition Challenge

28 Day Nutrition Challenge! CHALLENGE DATES: August 18th - Sept 15th Includes: Challenge Nutrition Class -- Learn Nutrition Basics from Our Nutrition Experts. Weekly Meal Planning Templates -- Take the guess work out of what to eat by following our 6-week meal...

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Handstand Pushup Workshop – Sept 25th

Handstand Pushup Workshop – Sept 25th

Join us for an awesome 90 Minute Workshop to improve your Handstand Pushups Technique (and strength). Led by CrossFit Tigard Coach, Jess Cone.   Tues, Sept 25th, 630pm-8pm. Registration: CrossFit Tigard Members: $15 Guests: $15    CROSSFIT TIGARD MEMBER REGISTRATION:...

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Success Story: Rachael M

Success Story: Rachael M

"I was never “athletic” as a kid…I grew up being involved in some dance, but other than that took no real interest in sports. I also didn’t grow up with the best knowledge of nutrition. A lot of what we ate as a family came out of a box or a drive through window....

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4th Of July Workout and Barbecue

4th Of July Workout and Barbecue

You are invited to join us on the 4th for a Mer'Kan Workout followed by Barbecue. Schedule 10am - Workout (all levels; this will be the only class we are open for on the 4th) **at CF Tigard 1pm - Barbecue - Potluck (food signup below) **at 6110 SW Taylor’s Ferry Road,...

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Snatch Clinic – May 29th

Snatch Clinic – May 29th

Join us for 90 Minutes of Focus on Snatch and Overhead Squat Technique with Olympic Weightlifting Coach, Missy Franco.   Tues, May 29th, 630pm-8pm. Registration: $25 Registration.   Being coached by someone experienced in competing and coaching at a national level in...

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