Blog

Memorial Day Workout

Memorial Day Workout

Join us on Memorial day for our annual tribute to those who have fallen protecting and serving the USA. This year our Memorial Day workout will be on Monday, 5/27 AT CrossFit Happy Valley. We would love to get both our communities together to show our strength in...

read more
Toes to Bar Clinic – Jun 13th

Toes to Bar Clinic – Jun 13th

Join us for an awesome 75 Minute Workshop to improve your technique, rhythm, and efficiency with Toes to bars.  Led by CrossFit Tigard Coaches Tali Zabari and Cody Limbaugh   When/Where: Thurs, Jun 13th, 6:30pm-745pm CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223...

read more
6 Week Olympic Weightlifting Course

6 Week Olympic Weightlifting Course

Sorry! This course is SOLD OUT Join us for an incredible 6-week Olympic Weightlifting course course with Tali Zabari. Over 6  weeks, you will: Identify and Address Weaknesses Develop Mental Strategy Improve Your Mobility for Lifting Learn to Effectively Apply Your...

read more
Rowing Clinic – April 6th

Rowing Clinic – April 6th

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, April 6th, 8:30am-10am CrossFit Tigard 12120 SW...

read more
Double Unders Clinic at CrossFit Tigard PAW

Double Unders Clinic at CrossFit Tigard PAW

CrossFit Tigard Double Unders Clinic W/Coach Cody Limbaugh Saturday, March 16th - 8:30am-10am CrossFit Tigard 12120 SW Garden Place Tigard, OR 97223 Goals: - Learn efficient posture, breathing, and jumping mechanics for jumping rope - Improve coordination - Increase...

read more
Rowing Clinic – Feb 23rd

Rowing Clinic – Feb 23rd

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, Feb 23rd, 8am-930am CrossFit Tigard 12120 SW...

read more
Mobility Workshop – Jan 15th

Mobility Workshop – Jan 15th

Join us for an awesome 90 Minute Workshop to improve your range of motion, flexibility, and position for CrossFit Movements.  Led by CrossFit Tigard Coach, Cody Limbaugh.    When/Where: Tues, Jan 15th, 630pm-8pm CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223...

read more
Sugar: An Athlete’s Survival Guide

Sugar: An Athlete’s Survival Guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that...

read more
Competitor Course

Competitor Course

Join us for an incredible 4-week competitor course with Regional Athlete, and 2018 Wodtoberfest RX Winner, Derrick Dlouhy. Over 4 weeks, you will acclimatize to higher volume training, practice gymnastics skills, learn to cycle quicker and more energy efficient reps,...

read more
Snatch Clinic with Tali Zabari

Snatch Clinic with Tali Zabari

Join us for an awesome 90 Minute Workshop to improve your Snatch Bar Path and Consistency. Led by CrossFit Tigard Coach and 2018 Oregon State Champion (63kg class), Tali Zabari.   Two Date Options Thurs, Nov 29th, 630pm-8pm (FULL) -OR- Thurs, Dec 6th, 630pm-8pm....

read more

ARE YOU READY FOR A CHANGE?