Author: wodify

CrossFit WOD, May 26, 2020

Tuesday, May 26th 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm raise on box/chair 10 repetitions/side Hold each rep for 3 seconds C. Specific 2 rounds 30s Prone …
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CrossFit WOD, May 25, 2020

Monday, May 25th 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General EMOM x 3 5/5 single leg glute bridges 15 in and out jumps 10 jumping air squats B. Mobility PNF hamstring stretch 7x/side – 7 seconds contraction, pushing with …
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CrossFit WOD, May 24, 2020

Sunday, May 24th 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General 3min Easy Machine/Run, nose breathing B. Mobility PNF hamstring stretch 7x/side – 7 seconds contraction, pushing with your foot against the band/towel/belt – 7 seconds stretch, pulling your foot …
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CrossFit WOD, May 23, 2020

Saturday, May 23rd 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 10 jumping lunges B. Mobility B1. Soft tissue mobilisation With a barbell, a foam roller or a LaCrosse …
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CrossFit WOD, May 22, 2020

Friday, May 22nd 2020 Link to Join ZOOM Classes:https://zoom.us/j/936461550 Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet. Warm-up A. General E30sOM x 6mins 1- High knees(full time) 2- 7/side RDL + Reach 3- 10 alternating Cossack squats B. Mobility Y arm raise on box/chair 10 repetitions/side Hold each rep …
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