Author: wodify

CrossFit – Weds, 25Jul18

Announcements 3 session Kids Fit Camp coming up! Ages 7-11 Jul 30th, Aug 1st & 3rd Ages 4-6 Aug 6th, 8th, and 10th. All classes 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=7513849 CrossFit Tigard PAW – CrossFit Warm-up Group: Deadlift Prep 2 (No Measure) 400m Run PVC Passthroughs 3 Rounds: 8 SL Split …
read more

CrossFit – Tues, 24Jul18

Announcements 3 session Kids Fit Camp coming up! Ages 7-11 Jul 30th, Aug 1st & 3rd Ages 4-6 Aug 6th, 8th, and 10th. All classes 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=7513849 CrossFit Tigard PAW – CrossFit Warm-up 3 Rounds, For Quality: 10 Air Squats 10 Alternating Groiners 10 Primal Pull Throughs 10 …
read more

CrossFit – Mon, 23Jul18

Announcements 3 session Kids Fit Camp coming up! Ages 7-11 Jul 30th, Aug 1st & 3rd Ages 4-6 Aug 6th, 8th, and 10th. All classes 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=7513849 CrossFit Tigard PAW – CrossFit Warm-up Group: Front Squat and Thruster Warmup (No Measure) PVC Front Rack Mobility 60/60 —————- 25 …
read more

CrossFit – Fri, 20Jul18

Announcements 3 session Kids Fit Camp coming up! Ages 7-11 Jul 30th, Aug 1st & 3rd Ages 4-6 Aug 6th, 8th, and 10th. All classes 4:20-5:20pm $65 for 3 Session Camp Scheduling link: https://app.acuityscheduling.com/schedule.php?owner=13057144&appointmentType=7513849 CrossFit Tigard PAW – CrossFit Warm-up PVC passthroughs 8 AMRAP at EZ Pace Jump Rope 15 Double Unders (or 30 singles) …
read more