Author: PJ

Rowing Clinic – Feb 23rd

Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing.  Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan   When/Where: Sat, Feb 23rd, 8am-930am CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Curriculum 1. Basic fundamentals and set up (foot straps, damper …
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Mobility Workshop – Jan 15th

Join us for an awesome 90 Minute Workshop to improve your range of motion, flexibility, and position for CrossFit Movements.  Led by CrossFit Tigard Coach, Cody Limbaugh.    When/Where: Tues, Jan 15th, 630pm-8pm CrossFit Tigard 12120 SW Garden Pl Tigard, OR 97223 Registration: CrossFit Tigard Members: $25 Guests: $35  Click Links Below to Register   …
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Sugar: An Athlete’s Survival Guide

As an athlete or someone who cares about their health and fitness it is important to make dietary choices that are nutritious. One of the biggest battles faced by Americans today is contending with the high amounts of sugar that seem to be everywhere in the foods that we eat. Sugar seems to sneak its …
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Competitor Course

Join us for an incredible 4-week competitor course with Regional Athlete, and 2018 Wodtoberfest RX Winner, Derrick Dlouhy. Over 4 weeks, you will acclimatize to higher volume training, practice gymnastics skills, learn to cycle quicker and more energy efficient reps, as well as discuss the mental side of training such as WOD strategy, working as …
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Snatch Clinic with Tali Zabari

Join us for an awesome 90 Minute Workshop to improve your Snatch Bar Path and Consistency. Led by CrossFit Tigard Coach and 2018 Oregon State Champion (63kg class), Tali Zabari.   Two Date Options Thurs, Nov 29th, 630pm-8pm (FULL) -OR- Thurs, Dec 6th, 630pm-8pm. Registration: CrossFit Tigard Members: $25 Guests: $35  Click Links Below to …
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