Sunday, May 24th 2020
Link to Join ZOOM Classes:
https://zoom.us/j/936461550
https://zoom.us/j/936461550
Class times/programs are updated in WODIFY class schedule and on our Class Google Sheet.
Warm-up
A. General
3min Easy Machine/Run, nose breathing
3min Easy Machine/Run, nose breathing
B. Mobility
PNF hamstring stretch
7x/side
– 7 seconds contraction, pushing with your foot against the band/towel/belt
– 7 seconds stretch, pulling your foot toward your with the band/towel/belt
C. Specific
ABC drills 50ft x 2 on each
Metcon
10k Run (Time)
Max Effort 10k Run
