WOD

Sunday, May 24th 2020
Link to Join ZOOM Classes:
https://zoom.us/j/936461550

Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.

Warm-up
A. General
3min Easy Machine/Run, nose breathing

B. Mobility
PNF hamstring stretch
7x/side
– 7 seconds contraction, pushing with your foot against the band/towel/belt
– 7 seconds stretch, pulling your foot toward your with the band/towel/belt

C. Specific
ABC drills 50ft x 2 on each

Metcon
10k Run (Time)
Max Effort 10k Run