WOD

Thursday, May 21st 2020
Link to Join ZOOM Classes:
https://zoom.us/j/936461550

Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.

Warm-up
A. General
1min of: 1 burpee every 7s
40s of: 1 burpee every 5s
30s of: 1 burpee every 3s
how long can we do 1 burpee every 2s?

B. Mobility
Worlds Greatest Stretch
30s/side

C. Specific

2 rnds
10-15 Toe Touches
10 Hollow rock to situps
10/ leg Quadruped unilateral hip extensions
30s Butt kicks

Metcon
Lesley (AMRAP – Rounds and Reps)
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

Accessory
Metcon (Time)
Running
4-5 x 800m

Rest 3 minutes between sets