Tuesday, May 19th 2020
Link to Join ZOOM Classes:
https://zoom.us/j/936461550
https://zoom.us/j/936461550
Class times/programs are updated in WODIFY class schedule and on our Class Google Sheet.
Warm-up
A. General
3mins Jumping jacks
Every 30s
3 push-up to pike
3mins Jumping jacks
Every 30s
3 push-up to pike
B. Mobility
Lying Ballistic leg swings
2 x 5 straight + 5 crossover/side
C. Specific
2 rounds
10 Prone WYs
10 inchorm, no push ups
5-10 pike push ups
Gymnastics
Metcon (Time)
10 rounds
25′ HS walk
30 seconds Easy bike between sets
25′ HS walk
30 seconds Easy bike between sets
Metcon
Metcon (2 Rounds for reps)
2 x Amrap 7
20 TTB
15 Box jumps 24/20"
10 DB Hang Clean @2 x 50/35
20 TTB
15 Box jumps 24/20"
10 DB Hang Clean @2 x 50/35
Rest 3mins
Accessory
Metcon
Alternating Tabata
– Reverse push ups
– Glute Bridges
Reverse push ups:
