WOD

Tuesday, May 19th 2020
Link to Join ZOOM Classes:
https://zoom.us/j/936461550

Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.

Warm-up
A. General
3mins Jumping jacks
Every 30s
3 push-up to pike

B. Mobility
Lying Ballistic leg swings
2 x 5 straight + 5 crossover/side

C. Specific
2 rounds
10 Prone WYs
10 inchorm, no push ups
5-10 pike push ups

Gymnastics
Metcon (Time)
10 rounds
25′ HS walk
30 seconds Easy bike between sets

Metcon
Metcon (2 Rounds for reps)
2 x Amrap 7
20 TTB
15 Box jumps 24/20"
10 DB Hang Clean @2 x 50/35

Rest 3mins

Accessory
Metcon
Alternating Tabata

– Reverse push ups
– Glute Bridges

Reverse push ups: