WOD

Sunday, May 17th 2020
Link to Join ZOOM Classes:
https://zoom.us/j/936461550

Class times/programs  are updated in WODIFY class schedule and on our Class Google Sheet.

Warm-up
A. General
3min Easy Machine/Run, nose breathing

B. Mobility
Standing straddle forward fold 60s

C. Specific
AMRAP 6mins
20 in and out jumps
5 Pause goblet squats
3 goblet press

Metcon
Metcon (Time)
50-40-30-20-10
Wall Ball 20/14lbs
Box jump overs 24/20"