Join our nutrition experts for a 2-hour nutrition workshop. 

You’ll Learn:

  • How nutrition is more effective than exercise for weight loss.
  • What are the most important factors in our diets.
  • How to structure your environment for success with changing behaviors.
  • How to food log
  • How to eat healthy on the go
  • The role of supplements – and what to look for

Sunday, Oct 13th, 1-3pm
CrossFit Tigard
12120 SW Garden place
Tiagrd, OR 97223

CrossFit Tigard & CFHV Members: Free
Guests: $25

Click Links Below to Register: