WOD

CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit

Warm-up

Coach Choice

Metcon

My Favorite Color is Ham (Time)

W/Partner

For Time:

4 Rope Climb

50 Box Jump

4 Rope Climb

75 Pushup

4 Rope Climb

100 Wallball

4 Rope Climb

75 Pushup

4 Rope Climb

50 Box Jump

4 Rope Climb

*30 mins CAP