WOD

Announcements

April Events:
Rowing Workshop – April 6th

Rowing Clinic – April 6th

Oly Course is SOLD OUT!

CrossFit Happy Valley, CrossFit Tigard PAW – CrossFit

Warm-up

PVC Passthroughs and Overview

Reverse Tabata on Row, Bike, or Jump Rope (8x :10on/:20off)

3 Rounds:

8 Ring Rows

8 KB Belly Good Morning

8 Primal Pullthroughs

Metcon

Dog Park (AMRAP – Reps)

EMOM 25

1 :30 KB Swing (53/36) | Rest :30

2 :30 Bike Cals | Rest :30

3 :30 Strict Chin | Rest :30

4 :30 Burpees | Rest :30

5 Rest full minute

Set a clock for :30 intervals.

Work Odds. Rest Evens.

*After burpees, athlete will rest for 3 x :30 intervals before starting swings again

Score = total reps/cals

Supplementals (Extra Credit)

active rest