Please Sign up for the open by Feb 8th to make sure you get your team shirt!
“Sweat with your Sweetie” on Valentines Day.
Invite your sweetie or a friend to join you for any class on February 14th.
Advance RSVP Required.
RSVP, Here: https://321goproject.hatchbuck.com/OnlineForm/80395435126
CrossFit Tigard PAW – CrossFit
Bike, Row, or Jump Rope x 3 Mins
5:00 coach choice dynamic or flow stretching
On the 2:00, for 5 Rounds:
10 Weighted Reverse-Step Lunge
(Barbell on Back, take from Rack)
Build across the sets to moderate set of 10
Barbell Lunge – Bar on Back
Bro-Slayer – Pushup – Farmers Walk (Time)
20 Pushups (Rx+ 30 w/Release)
150m Farmer’s Carry (53/36; Rx+70/53)
Goal: Sub 15
Supplementals (Extra Credit)
Pick an Open Workout