WOD

Announcements

ROWING CLINIC w/Coach Caitlin! Feb 23rd
Details and RSVP:

Rowing Clinic – Feb 23rd

CrossFit Tigard PAW – CrossFit

Warm-up

PVC Passthroughs

7 AMRAP:

5 Tempo Pushups (31X3)

5 Primal Pullthroughs

10 Snow Angels

10 SLOW Dead Bugs

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

Teams of 2…

20 MINUTES

P1 – Run 400m

P2 – AMRAP:

8 Pull-ups

8 Burpee Over Bar

8 Push Press (95/65)

*Partner 2 completes AMRAP while Partner 1 runs 400m. Once completing the run, partners switch roles. Score is total number of full rounds of the AMRAP + Reps. Runs do NOT count towards score..

Cooldown

8:00 Flow Stretching & Recovery