Join us for an awesome 90 Minute Workshop to improve your performance, technique, and relationship with rowing. 
Led by CrossFit Tigard Coach and former Oregon State University Rower, Caitlin Brennan
Sat, Feb 23rd, 8am-930am
CrossFit Tigard
12120 SW Garden Pl
Tigard, OR 97223


1. Basic fundamentals and set up (foot straps, damper setting, handle path, etc.)
2. Body position during the stroke (catch, drive, recovery, pause drills, slide talk)
3. Stroke Rate (intention and control)
4. Split Time (consistent force application)
5. Pacing and breathing (how to start, how to settle, how to finish)
6. Strategy (for different distances)
7. 2K Rowing Test (PR TIME!)

CrossFit Tigard Members: $25
Guests: $35 
Limited to only 12 Participants
Click Links Below to Register