WOD

CrossFit Tigard PAW – CrossFit

Metcon (AMRAP – Reps)

PARTNER WORKOUT

*Partner 1 completes the set reps of each movement while works for max reps. Once Partner 1 completes the reps, partners switch.

AMRAP x 7 MINUTES

Partner 1 – 10 KB Swings (70/53)

Partner 2 – Max TTB

—Rest 3:00—

AMRAP x 7 MINUTES

Partner 1 – 10 Box Jumps Overs (24/20)

Partner 2 – Max KB Goblet Squats (70/53)

—Rest 3:00—

AMRAP x 7 MINUTES

Partner 1 – 150m Run

Partner 2 – Max Strict Chins

*Score is total Toes to Bars, Goblet Squats, and Chins as a Team.