WOD

Announcements

Xmas Weekend Schedule:
Sat:
10am Class | 11:15-12:30 Open Gym
Sun (12/23): 10am-11am Open Gym
Mon (12/24): 10am-11am Open Gym
Tues (12/25): Closed

CrossFit Tigard PAW – CrossFit

Metcon (Time)

For Time:

1 Rope Climb

2 Iron Mikes + 1 Rope Climb

3 Box Jumps (30/24) + 2 IM + 1 Rope Climb

4 Burpees (+3+2+1)

5 Ball Over Shoulders (40/30) (+4+3+2+1)

6 Weighted Sit Ups (45/35) + everything above

7 Ring Rows + everything above

8 Wall Balls + everything above

9 Pushups + everything above

10 Mad Russians (45/35) + everything above

11 Chest To Bar Pull-ups + everything above

12 Parallette Shoot Throughs + everything above