WOD

CrossFit Tigard PAW – CrossFit

Metcon

Metcon (Time)

PARTNER WORKOUT

2 ROUNDS FOR TIME

1 Mile Run*

100 Wall Balls (20/14)

100 Burpees

*Partners alternate 400m at a time on run. Reps of Wall Ball and Burpees can be split in any manner, one works while one rests.