WOD

Announcements

Thanksgiving Weekend Schedule:
—Thurs, Nov 22nd: 9am-10am – All Levels WOD (only class today)
—Fri, Nov 23rd: 10am All Levels Class (only class today)
—Sat, Nov 24th: 10am All Levels, 11am Open Gym

CrossFit Tigard PAW – CrossFit

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.