WOD

Announcements

Thanksgiving Weekend Schedule:
—Thurs, Nov 22nd: 9am-10am – All Levels WOD (only class today)
—Fri, Nov 23rd: 10am All Levels Class (only class today)
—Sat, Nov 24th: 10am All Levels, 11am Open Gym

CrossFit Tigard PAW – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME

24 Air Squats

400 meter Run

24 Walking Lunges

24 Ring Push-Ups

RX+ 6 Rounds

35 Mins CAP