28 Day Nutrition Challenge!
CHALLENGE DATES: August 18th – Sept 15th
- Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts.
- Weekly Meal Planning Templates — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great info.
- Before/After Measurements — Precisely measure your changes in bodyfat and muscle mass with before/after InBody Body Composition Measures.
- Support Group — Stay motivated in our Private Challenge Facebook Group.
- Weekly Videos and Tips — Pick up new knowledge and habits with our weekly emails, tips, videos, and updates.
- Habit Tracking — Track your healthy habits with our daily score sheets–get points for exercise, planning meals, recovery and good health habits.
- Prizes — Win prizes by being a top finisher
- Everybody who “loses” wins!
$59 – CrossFit Tigard Members
$79 – Guests & Punchcarders
Kickoff and Measurements Saturday, August 18th, 8am-10am
**Come in for measurements any time in that window