Lose Bodyfat This Spring with our Spring Nutrition Challenge!

CHALLENGE DATES: April 21st – Jun 2nd


  • Challenge Nutrition Class — Learn Nutrition Basics from Our Nutrition Experts.
  • 6 Week Meal Plan — Take the guess work out of what to eat by following our 6-week meal plan-complete with grocery lists, recipes, and more great info.
  • Before/After Measurements — Precisely measure your changes in bodyfat and muscle mass with before/after InBody Boy Composition Measures.
  • Support Group — Stay motivated in our Private Challenge Facebook Group.
  • Weekly Videos and Tips — Pick up new knowledge and habits with our weekly emails, tips, videos, and updates.
  • Habit Tracking — Track your healthy habits with our daily score sheets–get points for exercise, planning meals, recovery and good health habits.
  • Prizes — Win prizes by being a top finisher
  • Everybody who “loses” wins!

$59 – CrossFit Tigard Members
$79 – Guests & Punchcarders

MEMBERS – Click here to Register

GUESTS – Click Here to Register

Handbook Pickup and Measurements Open Saturday, April 21st, 8am-10am
**Come in for measurements any time in that window